Lycopene: Antioxidant Inoshanda Zvikuru Inodzivirira Mwoyo.

ChiiLycopene?

Lycopene imhando ye carotenoid ine fomura yemamorekuru yeC₄₀H₅₆ uye huremu hwemamorekuru hwe536.85. Inowanikwa mumichero mitsvuku nemiriwo yakaita sematomatisi, manwiwa, nemagwava. Matomatisi akaibva ane huwandu hwakanyanya (3-5 mg pa 100 g), uye makristaro ayo matsvuku akaita setsono anoita kuti ive sosi yegoridhe yemavara echisikigo uye ma antioxidants.

Chinhu chikuru chinoita kuti lycopene ishande zvakanaka chinobva muchimiro chayo chakasiyana chemamorekuru:

Mabond maviri akasanganiswa gumi nerimwe + mabond maviri asina kusanganiswa maviri: zvichiita kuti ikwanise kubvisa mafree radicals, uye kushanda kwayo kweantioxidant kwakapetwa ka100 kupfuura vhitamini E uye kaviri kupfuura β-carotene;

Hunhu hwemafuta anonyunguduka:Lycopenehainyungudike mumvura, inonyungudika nyore nyore mu chloroform nemafuta, uye inoda kudyiwa nemafuta kuti iwedzere mwero wekunyungudika;

Matambudziko ekugadzikana: anonzwa chiedza, kupisa, okisijeni uye maion esimbi (akadai semaion esimbi), anogona kusvibiswa nyore nyore nechiedza, uye kusvibiswa nesimbi, uye tekinoroji ye nano-encapsulation inodiwa kuchengetedza mashandiro panguva yekugadzirisa.

Mazano ekushandisa: Paunenge uchibika, cheka madomasi, ibva waakurunga pakupisa kwakanyanya (mukati memaminitsi maviri) wobva wawedzera mafuta kuti uwedzere kuburitswa kwe lycopene ne300%; dzivisa kushandisa iron pans kudzivirira oxidation.

Ndezvipi zvakanakira zveLycopene?

Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kukosha kwe lycopene pahutano hwakasiyana-siyana:

1. Vatangi vekurwisa kenza:

Deredza njodzi yekenza yeprostate ne45% (idya zvigadzirwa zvematomatisi kanopfuura ka10 pasvondo), nzira yacho ndeyekuvhara nzira yekutumira masaini eEGFR/AKT uye kukonzera apoptosis yemasero ekenza;

Kuedzwa kwekiriniki kwekenza yemazamu ine zviratidzo zvitatu kunoratidza kuti mwero wekudzivirira bundu unodarika 50%, kunyanya kune varwere vane ERα36 yakanyanya.

2. Muchengeti wemoyo nepfungwa:

Gadzirisa mafuta muropa: deredza huwandu hwe "cholesterol yakaipa" (LDL). Chidzidzo chekuDutch chakawana kuti huwandu hwe lycopene muvarwere vane myocardial infarction hwakaderera ne30% pane hwevanhu vane hutano;

Kunonoka kukwegura kweuropi: Ongororo yakaitwa muna 2024 mu "Redox Biology" yakasimbisa kuti mbeva dzakura dzinowedzerwa zvimwe zvinhulycopeneKwemwedzi mitatu, ndangariro yenzvimbo yakavandudzwa uye kuora kwetsinga dzetsinga kwakaderedzwa.

3. Kudzivirira mapfupa neganda:

Kuedza kweSaudi kunoratidza kuti lycopene inowedzera kuwanda kwemapfupa mumakonzo apedza kuenda kumwedzi, inokurudzira kuburitswa kweestrogen, uye inorwisa osteoporosis;

Kudzivirira ultraviolet: Kunwa nemuromo 28 mg pazuva kunogona kuderedza nzvimbo ye ultraviolet erythema ne31%-46%, uye tekinoroji ye nano-microcapsule inoshandiswa mu sunscreen inowedzera kushanda kwemuviri kaviri.

Ndezvipi ZvinoshandiswaLycopene?

1. Chikafu chinoshanda

Makapisiyuta akapfava eLycopene, mvura inonwiwa inorwisa glycation

Chipimo chinokurudzirwa pazuva chevanhu vakuru vekuChina i15 mg, uye mafomu emushonga akagadzirwa ane mwero wekudzikinura unopfuura 50% anozivikanwa.

2. Mishonga yekugadzirira

Mishonga inobatsira yekurapa kenza yeprostate, makapisi ekudzivirira chirwere chemwoyo

Mutengo wezvigadzirwa zvemishonga zvine mwero wepamusoro (≥95%) wakapetwa katatu kupfuura wezvigadzirwa zvechikafu.

3. Zvizoro

Kirimu yekudzivirira kukuvara kwemufananidzo inogadzirwa maawa makumi maviri nemana, inodzivirira kukwegura

Nanotechnology inogadzirisa dambudziko rekuora kweganda, kuwedzera 0.5%-2% kunogona kuderedza kudzika kwemakwinya ne40%.

4. Mamiriro ezvinhu ari kubuda

Chikafu chinodzivirira kukwegura kwezvipfuyo, mishonga yekurima inosimudzira kukwegura

Musika wemhuka dzekuNorth America wakawedzera ne35% pagore, uye unogona kutsiva mishonga inorwisa mabhakitiriya

Kuti uwane rumwe ruzivo, ndapota taura ne:

Zita: Nora

Nhare/whatsapp: +86 15594821525
Email:nora@lfherb.com