He aha te meaLycopene?
Ko te lycopene he carotenoid rārangi, ko tōna tauira ngota o C₄₀H₅₆, ā, ko tōna taumaha ngota o te 536.85. E kitea ana i roto i ngā hua whero me ngā huawhenua pērā i te tōmato, te merengi, me te kuawa. Ko te nui rawa o te ihirangi o ngā tōmato pakari (3-5 mg ia 100 karamu), ā, ko ōna tioata whero pouri, he rite ki te ngira, he puna koura mō ngā tae me ngā antioxidants tūturu.
Ko te pūtake o te whai huatanga o te lycopene i ahu mai i tōna hanganga ngota ahurei:
11 ngā here takirua honohono + 2 ngā here takirua kore-honohono: ka taea e ia te kohi i ngā rauropi kore utu, ā, ko tōna kaha ārai-mate he 100 ngā wā i tō te huaora E me te 2 ngā wā i tō te β-carotene;
Ngā āhuatanga wairewa-ngako:Lycopenekāore e wairewa i te wai, he ngāwari te wairewa i roto i te chloroform me te hinu, ā, me kai tahi me te ngako hei whakapai ake i te tere mimiti;
Ngā wero o te pumau: he tairongo ki te mārama, te wera, te hāora me ngā katote konganuku (pērā i ngā katote rino), he ngawari ki te pirau i te mārama, ā, ka parauri i te rino, ā, me whakamahi hangarau nano-encapsulation hei tiaki i te mahi i te wā e tukatukahia ana.
Tohutohu mō te whakamahi: I te wā e tunu ana, tapatapahia ngā tōmato, paraihia ki te pāmahana teitei (i roto i te 2 meneti) ka tāpirihia he hinu hei whakanui ake i te tere tukunga o te lycopene mā te 300%; kaua e whakamahi i ngā paraharaha rino hei ārai i te waikura.
He aha ngā painga o teLycopene?
Kua whakaatuhia e ngā rangahau tata nei te uara hauora maha-whāinga o te lycopene:
1. Paionia mō te ārai i te mate pukupuku:
Whakaitihia te mōrearea o te mate pukupuku repeure mā te 45% (kaihia ngā hua tōmato neke atu i te 10 ngā wā i te wiki), ko te tikanga he aukati i te ara tohu EGFR/AKT me te whakaoho i te apoptosis o ngā pūtau mate pukupuku;
E whakaatu ana ngā whakamātautau haumanu mate pukupuku ū toru-kino he nui ake te tere aukati pukupuku i te 50%, inā koa mō ngā tūroro he nui te whakaaturanga o te ERα36.
2. Kaitiaki ngākau me te roro:
Whakahaere i ngā ngako toto: whakaitihia te taumata o te "cholesterol kino" (LDL). I kitea i roto i tētahi rangahau Tatimana he 30% te iti iho o te ihirangi lycopene i roto i ngā tūroro e pangia ana e te mate ngakau i tērā o te hunga hauora;
Ka whakaroa i te koroheketanga o te roro: I whakaūhia e tētahi rangahau i te tau 2024 i roto i te "Redox Biology" ko ngā kiore kaumātua i tāpirihia ki telikopenemō ngā marama e 3 kua pai ake te mahara ā-wāhi, kua whakaitihia hoki te pirau o ngā neuron.
3. Te tiaki i te wheua me te kiri:
E whakaatu ana ngā whakamātautau o Saudi Arabia ka whakanui ake te lycopene i te kiato o te wheua i roto i ngā kiore kua mutu te pāheketanga, ka whakaoho i te whakaputanga o te estrogen, ā, ka whawhai ki te osteoporosis;
Te tiaki i te hihi ultraviolet: Mā te horomitanga ā-waha o te 28 mg/rā ka taea te whakaiti i te horahanga o te whero hihi ultraviolet mā te 31%-46%, ā, mā te hangarau nano-microcapsule matū e whakamahia ana i roto i te pare rā ka ruarua te whai huatanga.
He aha ngā tono oLycopene?
1. Kai mahi
Ngā kāpūru ngohengohe Lycopene, wai ā-waha anti-glycation
Ko te horopeta e taunakitia ana mō ngā pakeke Hainamana i ia rā he 15 mg, ā, he rongonui ngā momo horopeta kua whakaritea me te reiti hoko anō neke atu i te 50%.
2. Ngā whakaritenga rongoā
Ngā rongoā āwhina mō te mate pukupuku repeure, ngā kāpū ārai mate manawa
E toru ngā wā e utu ana ngā hua rongoā kounga teitei (≥95%) i te utu kai kounga teitei.
3. Ngā mea whakapaipai
Kirimi ārai i te pakaru whakaahua 24-hāora, he hinu ārai-pakeketanga
Mā te hangarau nano ka ea te raruraru o te pirau whakaahua, mā te tāpiri i te 0.5%-2% ka taea te whakaiti i te hohonutanga o ngā kita mā te 40%.
4. Ngā āhuatanga hou
Kai ārai-pakeketanga mō ngā mōkai, ngā mea whakaoho koiora ahuwhenua
Kua piki ake te mākete mōkai o Amerika Te Raki mā te 35% ia tau, ā, ka taea te whakakapi i ngā paturopi.
Mō ētahi atu pārongo, tēnā whakapā mai ki:
Ingoa:Nora
Waea/whatsapp: +86 15594821525
Email:nora@lfherb.com
Wā tuku: Oketopa-21-2026