● Setlolo sa Ashwagandha ke Eng?
Har'a litlama tse makatsang tsa meriana ea Ayurvedic ea India tse fetiselitsoeng ka lilemo tse 4,000, Withania somnifera e hlahella ka thepa ea eona e ikhethang ea ho ikamahanya le maemo. Semela sena, se tsejoang e le "Indian ginseng", se ntlafalitsoe ka botebo ka theknoloji ea baeloji ea sejoale-joale lilemong tsa morao tjena, 'me motsoako oa sona oa metso o hlahisitse kholo indastering ea bophelo bo botle lefatšeng ka bophara. Lintlha tsa morao-rao tsa lipatlisiso ka 2025 li bontša hore boholo ba 'maraka oa motsoako oa Withania somnifera bo fetile US$1.2 bilione, ka sekhahla sa kholo ea selemo le selemo sa 15%, e leng motsoako oa naleli masimong a ho loantša mokhathala le ntlafatso ea kelello.
Ashwagandha e fumaneha haholo-holo libakeng tse omeletseng tsa India le Afrika. Metso ea eona e na le metsoako e mengata e sebetsang 'me hangata e nooa le lebese le mahe a linotši meriana ea setso ea Ayurvedic.
Setlolo sa Ashwagandha se sebedisa ethanol-water solvent e tswakilweng le tshebetso ya ho ntsha countercurrent ya mekhahlelo e mengata ho lokisa di-extract tsa boholo bo fapaneng, mme se ka boela sa lokisa di-monomer tse tloaelehileng tse nang le di-anolide.
Setlolo sa Ashwagandha se na le metsoako e fetang 200, 'me metsoako ea mantlha e sebetsang e kenyelletsa:
Li-Withanolides (tse etsang 1.5%-35%): tse kang Withaferin A le Withanolide D, tse nang le litlamorao tse khahlanong le ho ruruha le ho sireletsa methapo ea kutlo.
Li-alkaloid:tse kang Withanine, tse laolang ts'ebetso ea li-receptor tsa GABA le ho imolla matšoenyeho.
Li-sterol:β-sitosterol e ntlafatsa taolo ea 'mele ea ho itšireletsa mafung ka tšebelisano-'moho.
Lintho tsa phenolic:Bokhoni ba ho senya li-free radical bo fihla ho DPPH IC50=34.4 μg/mL, e leng se betere ho feta vithamine C.
● Melemo ea Ashwagandha Extract ke efe?
Ho latela liteko tsa bongaka tse fetang 120 le lithuto tsa mokhoa oa limolek'hule, setlolo sa Ashwagandha se bontša boleng ba bophelo bo botle ba mahlakore a mangata:
1. Ntlafatso ea methapo ea kutlo
Ntlafatso ea kelello:600 mg letsatsi le letsatsi bakeng sa libeke tse 8 tse latellanang, memori ea liketsahalo e ntlafetse ka 14.77%, memori ea ho sebetsa e ntlafetse ka 9.26% (lintlha tsa COMPASS).
Ho tlosoa ha moholi bokong:Ntlafatsa lebelo la ho sebetsana le tlhahisoleseling la bakuli ba MCI (boima ba kelello) ka ho laola tsela ea BDNF.
2. Taolo ea Khatello ea Kelello
Taolo ea Cortisol:Setlolo sa Ashwagandha se fokotsa maemo a lihormone tsa khatello ea maikutlo ka 32% mme se kenya tšebetsong mokhoa o fosahetseng oa karabelo ea HPA.
Ntlafatso ea maikutlo:Sekala sa POMS se bonts'a phokotseho ea 41% ea lintlha tsa matšoenyeho le khatello ea maikutlo, 'me se ntlafatsa meriana ea SSRI ka tšebelisano-'moho.
3. Taolo ea Metabolism
Taolo ea tsoekere maling:E thibela SGLT2 (IC50=9.6 kcal/mol) le α-glucosidase, e fokotsa tlhoro ea tsoekere maling ka mor'a lijo ka 37%.
Ntlafatso ea testosterone:Maemo a testosterone maling a banna a eketsehile ka 14.5%, e leng se ntlafatsang ts'ebetso ea ho ikatisa.
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4. Ho Sireletsa 'Mele le ho Thibela Botsofali
Tšireletso ea li-antioxidant:E eketsa ts'ebetso ea SOD ka makhetlo a 2.3 mme e fokotsa lintlha tsa ho ruruha tsa IL-6 ka 42%.
Tšireletso ea telomere:Lithuto tsa Epigenetic li bontša hore e ka fokotsa sekhahla sa ho khutsufala ha telomere
● Tšebeliso ea Ashwagandha Extract ke Eng?
1. Litlatsetso tsa lijo
Dikhasete/matlapa:Tekanyo ea letsatsi le letsatsi ea 250-600mg, lihlahisoa tsa letoto la "Brain Gas Station" li qaliloe bakeng sa batho ba sebetsang.
Phepo ea lipapali:Ha e kopantsoe le L-carnitine, e ntlafatsa mamello ka 27% mme e fokotsa ho senyeha ha mesifa.
2. Lijo tse sebetsang
Lino tse thusang motho ho robala:Kenya 5% ea ashwagandha extract le motso oa valerian ho khutsufatsa nako ea ho robala ka 58%.
Mehala ea matla:Kopanya setlolo sa ashwagandha le maca le guarana, phepelo e tsoelang pele ea matla ka lihora tse 6.
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3. Litokisetso tsa meriana
Kalafo e thusang ea lefu la tsoekere:Ha e kopantsoe le metformin, HbA1c e fokotseha ka 0.8%, e leng se fokotsang kotsi ea hypoglycemia.
Mafu a ho senyeha ha methapo:Mohlala oa lefu la Alzheimer o bontša hore ho kenngoa ha protheine ea Aβ amyloid ho fokotsehile ka 39%.
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4. Lisebelisoa tse tala tsa botle
Motsoako o thibelang botsofali:Setlolo sa ashwagandha sa 0.1% se thibela mosebetsi oa MMP-1 ka 63%, se fokotsa matheba a ho tsofala ha 'mele.
Ho lokisa letlalo ka bonolo:E laola kanale ea TRPV1, e kokobetsa bofubelu ho feta bisabolol.
Bakeng sa tlhahisoleseling e batsi, ka kopo ikopanye le:
Lebitso: Nora
Mohala/whatsapp: +86 15594821525
Email:nora@lfherb.com
Nako ea poso: Mphalane-10-2026