● Chii chinonzi Ashwagandha Extract?
Pakati pemiti isinganzwisisike iri mumishonga yeAyurvedic yeIndia yagara ichipfuudzwa kwemakore zviuru zvina, Withania somnifera inoonekwa seimwe yemishonga yayo yakasiyana inochinja-chinja. Chirimwa ichi, chinozivikanwa se "Indian ginseng", chakagadzirwa zvakanyanya kuburikidza ne biotechnology yemazuva ano mumakore achangopfuura, uye midzi yacho yakawedzera mukurumbira muindasitiri yehutano yepasi rose. Ruzivo rwekutsvaga rutsva muna 2025 runoratidza kuti musika weWithania somnifera extract wapfuura US$1.2 bhiriyoni, nekukura kwegore negore kwe15%, zvichiva chinhu chikuru muminda yekudzivirira kuneta uye kuvandudza kugona.
Ashwagandha inonyanya kuwanikwa munzvimbo dzakaoma dzeIndia neAfrica. Midzi yayo ine zvinhu zvinoshanda uye inowanzo shandiswa pamwe chete nemukaka neuchi mumishonga yechivanhu yeAyurvedic.
Chinyorwa cheAshwagandha chinoshandisa ethanol-water mixed solvent uye nzira yekubvisa countercurrent ine matanho akawanda kugadzira zvicherwa zvehuwandu hwakasiyana, uye chinogonawo kugadzira standard monomer withanolides.
Chinyorwa cheAshwagandha chine zvinhu zvinopfuura 200, uye zvinhu zvikuru zvinoshanda zvinosanganisira:
MaWithanolides (anoverengera 1.5%-35%): akadai seWithaferin A neWithanolide D, ane simba rekudzivirira kuzvimba uye tsinga.
MaAlkaloid:zvakaita seWithanine, iyo inodzora mashandiro eGABA receptor uye inoderedza kuzvidya mwoyo.
MaSterols:β-sitosterol inowedzera simba rekudzivirira muviri.
Zvinhu zvePhenolic:Kukwanisa kubvisa ma free radicals kunosvika kuDPPH IC50=34.4 μg/mL, izvo zviri nani pane vhitamini C.
● Ndezvipi zvakanakira Ashwagandha Extract?
Zvichibva pamiedzo yekiriniki inopfuura 120 uye zvidzidzo zvemamorekuru, Ashwagandha extract inoratidza kukosha kwehutano hwezvikamu zvakawanda:
1. Kuvandudza tsinga dzeuropi
Kuvandudza pfungwa:600 mg zuva nezuva kwemavhiki masere akatevedzana, ndangariro yezviitiko yakavandudzika ne14.77%, ndangariro yekushanda yakavandudzika ne9.26% (COMPASS score).
Kubviswa kwehutsi hwehuropi:Kuvandudza kukurumidza kwekugadzirisa ruzivo rwevarwere veMCI (mild cognitive impairment) nekutonga nzira yeBDNF.
2. Kudzora Kushushikana
Mutemo weCortisol:Chinwiwa cheAshwagandha chinoderedza huwandu hwehomoni yekushushikana ne32% uye chinoita kuti HPA axis isashande zvakanaka.
Kuvandudza mafungiro:Chikero chePOMS chinoratidza kudzikira kwe41% muhuwandu hwekuzvidya mwoyo nekuora mwoyo, uye chinowedzera mishonga yeSSRI pamwe chete.
3. Kudzora Kushanda Kwemuviri
Kudzora Glycemic:Inodzivisa SGLT2 (IC50=9.6 kcal/mol) uye α-glucosidase, ichideredza huwandu hweshuga muropa mushure mekudya ne37%.
Kuwedzerwa kweTestosterone:Huremu hwe testosterone muropa revanhurume hwakawedzera ne14.5%, zvichivandudza mashandiro ekubereka.
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4. Kudzivirira Kukwegura Uye Kudzivirira Kukwegura
Kudzivirira ma antioxidants:Inowedzera basa reSOD ne2.3 nguva uye inoderedza zvinhu zvinokonzera kuzvimba zveIL-6 ne42%.
Dziviriro yeTelomere:Zvidzidzo zveEpigenetic zvinoratidza kuti zvinogona kuderedza mwero wekupfupika kwetelomere
● Chii Chinoshandiswa neAshwagandha Extract?
1. Zvekudya zvinovaka muviri
Makapisiro/mapiritsi:Dose yezuva nezuva ye250-600mg, zvigadzirwa zve "Brain Gas Station" zvakatangwa kuvanhu vanoshanda.
Kudya kwemitambo:Kana yakawedzerwa neL-carnitine, inovandudza kutsungirira ne27% uye inoderedza kuputsika kwetsandanyama.
2. Chikafu chinoshanda
Zvinwiwa zvinobatsira pakurara:Wedzera 5% ashwagandha extract nemudzi wevalerian kuti nguva yekurara ipfupike ne58%.
Midziyo yesimba:Shandisa ashwagandha extract pamwe chete ne maca ne guarana, simba rinogara richiwanikwa kwemaawa matanhatu.
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3. Mishonga
Kurapa kwechirwere cheshuga:Kana ikasanganiswa nemetformin, HbA1c inoderedzwa ne0.8%, zvichideredza njodzi yehypoglycemia.
Zvirwere zveNeurodegenerative:Muenzaniso wechirwere cheAlzheimer unoratidza kuti kuiswa kweprotein yeAβ amyloid kunoderedzwa ne39%.
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4. Zvishongedzo zvekugadzira
Chinhu chinodzivirira kukwegura:0.1% ashwagandha extract inodzivirira MMP-1 ne63%, zvichideredza kukora kwemakwinya.
Kugadzirisa ganda rinonzwa kurwadziwa:Inodzora TRPV1 channel, inonyaradza kutsvuka zviri nani pane bisabolol.
Kuti uwane rumwe ruzivo, ndapota taura ne:
Zita: Nora
Nhare/whatsapp: +86 15594821525
Email:nora@lfherb.com
Nguva yekutumira: Gumiguru-10-2026