Kuyini i-Sucralose?

I-Sucralose: Isithambisi Esinamandla Aphezulu Esingenawo Amakhalori

Kungenzeka ukuthi uke wahlangana negama elithi “sucralose” ezingxoxweni zokucubungula ukudla kanye neziphuzo eminyakeni yamuva nje. Kodwa iyini ngempela i-sucralose? Iyini indima ekukhiqizweni kokudla kwanamuhla? Ake sibhekisise lesi sakhi esithakazelisayo sokudla.

I-Sucralose, eyaziwa nangokuthi i-sucrose derivative, iyisithako esingenamakhalori aphezulu esenziwe nge-sucrose. Ibonakala njengempuphu emhlophe ecwebezelayo. Ubumnandi bayo bufinyelela izikhathi ezingu-400-800 kune-sucrose evamile, inokunambitheka okuhlanzekile okufana noshukela futhi ayinambitheki noma imbi ngemva kwalokho. Eyaziwa njengenye yezithako ezithatha indawo kashukela ezinambitheka kakhulu, i-sucralose idlala indima ebalulekile ekushintsheni ushukela owengeziwe ngaphakathi kwamafomula okudla. Omunye wemisebenzi ebalulekile ye-sucralose ukunikeza ukunambitheka okumnandi ngaphandle kwamakhalori engeziwe. Imizimba yabantu ayisebenzi kahle i-sucralose, iningi layo lizodlula ohlelweni lokugaya ukudla futhi likhishwe emzimbeni. Lesi sici esikhethekile siyenza ilethe injabulo emnandi ngenkathi igwema ukudla amakhalori amaningi. Lesi sici samakhalori aphansi sibaluleke kakhulu kubathengi abafuna ukunciphisa ukudla ushukela futhi balawule ukusetshenziswa kwamakhalori nsuku zonke.

Ngaphezu kwamakhono ayo okunciphisa ubumnandi bekhalori eliyi-zero, i-sucralose nayo idlala indima ebalulekile ekuzivumelaniseni nezimo eziyinkimbinkimbi zokucubungula ukudla. Ibonisa ukuzinza okumangalisayo ngaphansi kokushisa okuphezulu, ukubulala amagciwane kanye nendawo ye-pH ebanzi. Ngeke ilahlekelwe ubumnandi ngesikhathi sokubhaka, ukubulala amagciwane okushisa okuphezulu, ukugcinwa isikhathi eside, okuvumela imikhiqizo yokudla ukuthi igcine ukunambitheka okumnandi okufanayo kuyo yonke impilo yayo eshalofini. I-Sucralose ingafihla amanothi angathandeki abuhlungu noma ahlabayo ezintweni zokusetshenziswa futhi ithuthukise ulwazi oluphelele lokuzwa kokudla okuqediwe.

Ngaphezu kwalokho, i-sucralose isekela ukuthuthukiswa kokudla okuhlukahlukene. Isiza abakhiqizi ukuthi baqalise imikhiqizo yokudla neziphuzo ezinoshukela ophansi, ongenayo ushukela owengeziwe. Isetshenziswa kabanzi eziphuzweni ezine-carbonated, eziphuzweni zezithelo, ezitsheni ezibhakiwe, kuma-confectionery, ejamu, emikhiqizweni yobisi, kuma-dessert aqandisiwe, kuma-sweeteners e-tabletop kanye nezithasiselo zokudla. Ifanele abathengi abavamile, futhi ifanele abantu abadinga ukulawula ukudla ushukela.

Ngamafuphi, i-sucralose iyisithako esinamandla esinamandla aphezulu esidlala indima ebalulekile embonini yokudla yanamuhla. Kusukela ekuhlinzekweni koshukela okungenama-calories kanye nokuzinza kokucubungula okuphezulu kuya ekusekeleni ukuthuthukiswa komkhiqizo kashukela oncishisiwe, izinzuzo ze-sucralose zifinyelela kude. Ukukhetha i-sucralose esezingeni lokudla efanelekile kunganikeza izinzuzo ezibalulekile zokusungula ukudla okuncishisiwe.

Ukuze uthole ulwazi olwengeziwe, sicela uxhumane nathi:

Igama: uCassie Huang

Ucingo/i-whatsapp: +8613008408548
email: lucy@lfherb.com