Protheine ea whey e matlafalitsoeng ke eng?

Protheine ea Whey e matla:“Mohloli oa Protheine ea Tlhaho ea Premium""

Mohlomong u kile ua utloa ka "protheine ea whey" maemong a boikoetliso le bophelo bo botle. Empa ke eng, hona e fana ka melemo efe ea bophelo bo botle? A re hlahlobeng protheine ena ea phepo e nepahetseng ea boleng bo holimo.

Whey protein concentrate (WPC) ke protheine ea tlhaho ea lebese e hloekisitsoeng ho tsoa ho chisi e entsoeng ka whey. E na le protheine e hloekileng ea 70%-80%, e boloka lactose ea tlhaho, mafura a phetseng hantle le metsoako e sebetsang joalo ka li-immunoglobulins le lactoferrin. E bitsoa "mohloli oa protheine ea tlhaho ea premium", e fana ka li-amino acid tsohle tse robong tsa bohlokoa tse nang le leucine le BCAAs, tse bohlokoa bakeng sa ts'ebetso ea 'mele ea motho le tlhokomelo ea' mele.

Molemo o ka sehloohong oa protheine ea whey ke tlhokomelo le tokiso ea mesifa. E matlafatsa tlhahiso ea protheine ea mesifa le ho lokisa likhoele tsa mesifa tse senyehileng tse bakoang ke boikoetliso, mesebetsi ea letsatsi le letsatsi le botsofali. E potlakisa ho hlaphoheloa ha mesifa ka mor'a boikoetliso, e nolofatsa bohloko ba mesifa le ho haha ​​mesifa e se nang mafura bakeng sa baatlelete le barati ba boikoetliso. E boetse e thibela tahlehelo ea mesifa e amanang le botsofali ka katleho 'me e boloka matla a' mele bakeng sa batho ba hōlileng le lihlopha tse haelloang ke protheine.

WPC e boetse e tšehetsa taolo ea metabolism le taolo ea boima ba 'mele. Khotso ea eona e matla e fokotsa takatso e feteletseng ea lijo le ho fokotsa ho ja lik'hilojule tse ngata, e thusa ho laola mafura a 'mele ha ka nako e ts'oanang e boloka boima bo se nang mafura. E ntlafatsa ho monngoa ha limatlafatsi le katleho ea metabolism, e tšehetsa ho lokisa 'mele hantle le ho o bopa.

Ho phaella moo, protheine e matla ea whey e ntlafatsa tšireletso ea 'mele' me e fana ka tšireletso ea antioxidant. Li-immunoglobulins tsa eona le lactoferrin li matlafatsa ts'ebetso ea lisele tsa 'mele ea ho itšireletsa mafung le ho matlafatsa tšireletso ea 'mele khahlanong le likokoana-hloko. E ruile ka cysteine, e boloka maemo a glutathione 'meleng, e felisa li-free radicals, e fokotsa khatello ea oxidative ea sele, 'me e fokotsa likotsi tsa mafu a sa foleng a metabolism.

Ho feta moo, WPC e tšehetsa bophelo bo botle ba 'mele ka kakaretso. E tsitsisa tsoekere maling ka mor'a lijo, e sireletsa bophelo bo botle ba pelo le methapo ea mali 'me e boloka masapo a le masesaane ka mokhoa o tloaelehileng. E na le thepa e bonolo le ho monngoa haholo, e qoba ho se phutholohe ha mala, e loketse batho ba bangata bakeng sa tlatsetso ea letsatsi le letsatsi.

Mabaka a mangata a kenyeletsang lijo tse sa tloaelehang, boikoetliso bo matla, botsofali le phepo e sa leka-lekanang li lebisa ho se jeng protheine e lekaneng le ho fokotseha ha 'mele. Ho eketsa protheine ea whey ho thusa ho boloka ts'ebetso e ntle ea 'mele le botsitso ba phepo. E fumaneha ka mefuta e fapaneng e bonolo joalo ka phofo, matlapa a protheine le metsoako e nkelang sebaka lijo, e loketseng bophelo ba letsatsi le letsatsi le maemo a boikoetliso.

Ka bokhutšoanyane, protheine ea whey e matla ke protheine ea tlhaho ea boleng bo holimo e nang le melemo e mengata ea bophelo bo botle. E thusa ho lokisoeng ha mesifa, ho laola metabolism, ho ntlafatsa sesole sa 'mele le ho itšireletsa mafung, ho tsoela batho ba lilemo tsohle molemo. Tlatsetso e nepahetseng ea WPC ka lijo tsa letsatsi le letsatsi le li-supplement tsa phepo e ntlafatsa bophelo bo botle ba 'mele le matla.

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Lebitso: Lulu

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email: lulu@lfherb.com