Chii chinonzi whey protein concentrate?

Whey Protein Concentrate: iyo"Mapuroteni Echisikigo Akakosha""

Ungave wakambonzwa nezve "whey protein concentrate" muhutano hwakanaka uye mumagariro ehutano. Asi chii ichocho, uye chinobatsira sei pahutano? Ngationgororei iyi protein yemhando yepamusoro.

Whey protein concentrate (WPC) ipuroteni yemhando yepamusoro yemukaka inocheneswa kubva ku whey yechizi. Ine 70%-80% protein yakachena, inochengetedza lactose yechisikigo, mafuta ane hutano uye zvinhu zvinoshanda zvakaita se immunoglobulins uye lactoferrin. Yakatumidzwa zita rekuti "premium natural protein source", inopa ese mapfumbamwe akakosha amino acids akapfuma mu leucine ne BCAAs, ayo akakosha pakushanda kwemuviri wemunhu uye kuchengetedza muviri.

Chimwe chinhu chikuru chinobatsira pakugadzira whey protein concentrate kuchengetedza nekugadzikisa tsandanyama. Inowedzera kugadzirwa kwemapuroteni emhasuru uye inogadzirisa tsandanyama dzakakuvara dzinokonzerwa nekurovedza muviri, kuita mabasa ezuva nezuva uye kukwegura. Inokurumidza kupora mushure mekurovedza muviri, inoderedza kurwadziwa kwetsandanyama uye inovaka tsandanyama dzakakora kune vatambi nevanoda kugwinya muviri. Inodzivirirawo kurasikirwa netsandanyama dzine chekuita nekukwegura uye inochengetedza simba remuviri kune vakwegura nemapoka asina mapuroteni.

WPC inotsigirawo kudzora mashandiro emuviri uye kudzora uremu. Kuguta kwayo kwakasimba kunoderedza chishuwo chekudya chakawandisa uye kunoderedza kudya macalorie akawanda, zvichibatsira kudzora mafuta emuviri ukuwo zvichichengetedza mafuta mashoma. Inovandudza kupinza kwezvinovaka muviri uye kushanda zvakanaka kwemuviri, ichitsigira kugadzikana kwemuviri uye kuumbwa zvakanaka.

Pamusoro pezvo, whey protein concentrate inowedzera dziviriro yemuviri uye inopa dziviriro yeantioxidant. Ma immunoglobulins ayo ne lactoferrin zvinosimudzira mashandiro emasero emuviri uye zvinosimbisa dziviriro yemuviri kubva kuzvirwere zvinotapukira. Yakapfuma mu cysteine, inochengetedza huwandu hwe glutathione mumuviri, inobvisa ma free radicals, inoderedza kushushikana kwemasero, uye inoderedza njodzi yezvirwere zvisingaperi zve metabolic.

Pamusoro pezvo, WPC inotsigira hutano hwemuviri wese. Inosimbisa shuga yeropa mushure mekudya, inodzivirira hutano hwemwoyo uye inochengetedza huwandu hwemapfupa hwakajairika. Iine hunhu hushoma uye inonyungudutsa zvakanyanya, inodzivirira kusagadzikana kwemudumbu, yakakodzera vanhu vazhinji kuti vawedzere zuva nezuva.

Zvinhu zvakawanda zvinosanganisira kudya zvisina kurongeka, kurovedza muviri zvakanyanya, kukwegura uye kudya zvisina kurongeka zvinokonzeresa kusakwana kweprotein uye kudzikira kwemuviri. Kuwedzera whey protein concentrate kunobatsira kuchengetedza mashandiro akanaka emuviri uye kuenzana kwekudya. Inowanikwa mumhando dzakasiyana-siyana dziri nyore dzakadai sehupfu, mapiritsi eprotein uye misanganiswa yekutsiva chikafu, zvinoenderana nehupenyu hwezuva nezuva uye mamiriro ehutano.

Muchidimbu, whey protein concentrate ipuroteni yechisikigo yemhando yepamusoro ine mabhenefiti akawanda ehutano. Inobatsira mukugadzirisa tsandanyama, kugadzirisa metabolic metabolic, kuwedzera immune system uye kudzivirira ma antioxidants, zvichibatsira vanhu vemazera ese. Kuwedzera WPC kwakakodzera kuburikidza nekudya kwezuva nezuva uye zvinovaka muviri zvinovandudza hutano hwemuviri uye simba.

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Zita: Lulu

Nhare/whatsapp: +86 15664780978

email: lulu@lfherb.com