He aha ka whey protein concentrate?

ʻO ka Whey Protein Concentrate: ka"Punaewele Pūmua Kūlohelohe Kiʻekiʻe"

Ua lohe paha ʻoe i ka "whey protein concentrate" i nā pōʻai hoʻoikaika kino a me ke olakino. Akā he aha ia, a he aha nā pono olakino e hāʻawi ai? E ʻimi kākou i kēia protein meaʻai kiʻekiʻe.

ʻO ka Whey protein concentrate (WPC) kahi protein waiū kūlohelohe kiʻekiʻe i hoʻomaʻemaʻe ʻia mai ka whey byproduct cheese. Loaʻa iā ia he 70%-80% protein maʻemaʻe, mālama ia i ka lactose kūlohelohe, nā momona olakino a me nā mea hana e like me nā immunoglobulins a me lactoferrin. Kapa ʻia ʻo "kumu protein kūlohelohe kiʻekiʻe", hāʻawi ia i nā waikawa amino koʻikoʻi ʻeiwa i waiwai i ka leucine a me BCAAs, he mea nui ia no ka hana physiological kanaka a me ka mālama ʻana i ke kino.

ʻO kahi pōmaikaʻi nui o ka whey protein concentrate ka mālama ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo. Hoʻonui ia i ka hana ʻana o ka protein ʻiʻo a hoʻoponopono i nā olonā ʻiʻo i hōʻino ʻia i hana ʻia e ka hoʻoikaika kino, ka hana o kēlā me kēia lā a me ka ʻelemakule. Hoʻolalelale ia i ka hoʻōla ʻana ma hope o ka hoʻoikaika kino, hōʻoluʻolu i ka ʻeha ʻiʻo a kūkulu i nā ʻiʻo lean no nā mea pāʻani a me nā mea aloha hoʻoikaika kino. Pale pono hoʻi ia i ka nalowale ʻana o nā ʻiʻo e pili ana i ka makahiki a mālama i ka ikaika kino no ka poʻe ʻelemakule a me nā hui nele i ka protein.

Kākoʻo pū ʻo WPC i ka hoʻoponopono ʻana i ka metabolism a me ka hoʻokele kaumaha. ʻO kona māʻona ikaika e kāohi i ka makemake nui a hōʻemi i ka lawe ʻana i nā calorie keu, e kōkua ana i ka kaohi ʻana i ka momona o ke kino me ka mālama ʻana i ka nui lean. Hoʻonui ia i ka omo ʻana o nā meaʻai a me ka pono metabolic, e kākoʻo ana i ke kūlana kino olakino a me ke ʻano.

Eia kekahi, hoʻonui ka whey protein concentrate i ka palekana a hāʻawi i ka pale antioxidant. Hoʻonui kona immunoglobulins a me lactoferrin i ka hana o nā cell immune a hoʻoikaika i ka pale o ke kino e kūʻē i nā pathogens. Waiwai i ka cysteine, mālama ia i nā pae glutathione o ke kino, hoʻopau i nā radical manuahi, hōʻemi i ke kaumaha oxidative cellular, a hoʻohaʻahaʻa i nā pilikia o nā maʻi metabolic mau.

Ma waho aʻe o kēlā, kākoʻo ʻo WPC i ke olakino kino holoʻokoʻa. Hoʻopaʻa ia i ke kō koko ma hope o ka ʻai ʻana, pale i ke olakino cardiovascular a mālama i ka nui o ka iwi maʻamau. Me nā waiwai akahai a me ke komo kiʻekiʻe, pale ia i ka ʻeha o ka ʻōpū, kūpono no ka hapa nui o ka poʻe no ka hoʻopihapiha i kēlā me kēia lā.

He nui nā kumu e like me ka ʻai kūpono ʻole, ka hoʻoikaika kino ikaika, ka ʻelemakule a me ka meaʻai kaulike ʻole e alakaʻi ai i ka lawa ʻole o ka lawe ʻana i ka protein a me ka emi ʻana o ke kino. ʻO ka hoʻohui ʻana i ka whey protein concentrate e kōkua i ka mālama ʻana i ka hana kino kūpono a me ke kaulike meaʻai. Loaʻa ia i nā ʻano like ʻole e like me ka pauka, nā papa protein a me nā hui pani meaʻai, e kūpono ana i ke ola o kēlā me kēia lā a me nā kūlana hoʻoikaika kino.

I ka hōʻuluʻulu manaʻo, he protein kūlohelohe kiʻekiʻe ka whey protein concentrate me nā pono olakino he nui. Kōkua ia i ka hoʻoponopono ʻana i nā ʻiʻo, ka hoʻoponopono metabolic, ka hoʻoikaika ʻana i ka pale ʻana a me ka pale antioxidant, e pōmaikaʻi ana i nā poʻe o nā makahiki āpau. ʻO ka hoʻopihapiha WPC kūpono ma o ka ʻai i kēlā me kēia lā a me nā mea hoʻopihapiha meaʻai e hoʻomaikaʻi maikaʻi i ke olakino kino a me ka ikaika.

No ka ʻike hou aku, e ʻoluʻolu e hoʻokaʻaʻike mai:

Inoa: Lulu

Kelepona/whatsapp: +86 15664780978

email: lulu@lfherb.com