Kwisifundo esitsha esimangalisayo, abaphandi bafumanise ukuba iVithamin C inokuba neengenelo zempilo ezingaphezulu kunokuba bekucingelwa ngaphambili. Olu phononongo, olupapashwe kwiJournal of Nutrition, lufumanise ukuba iVithamin C ayigcini nje ngokunyusa amajoni omzimba kodwa ikwadlala indima ebalulekileyo ekukhuthazeni ulusu olusempilweni nokunciphisa umngcipheko wezifo ezingapheliyo.
Ukutyhila Inyaniso: Impembelelo yeVithamin C kwiSayensi nakwiMpilo Iindaba:
Olu phando, olwenziwe liqela lezazinzulu kwiyunivesithi ephambili, lubandakanya uhlalutyo olupheleleyo lwemiphumo yeVithamin C emzimbeni. Iziphumo zityhile ukuba iVithamin C isebenza njenge-antioxidant enamandla, ikhusela umzimba kuxinzelelo lwe-oxidative kunye nokudumba. Oku kunokuba nefuthe elibalulekileyo ekuthinteleni iimeko ezifana nesifo sentliziyo kunye nomhlaza.
Ngaphezu koko, olu phononongo lufumanise ukuba iVithamin C idlala indima ebalulekileyo ekwenziweni kwe-collagen, nto leyo ebalulekileyo ekugcineni ulusu lusempilweni. Abaphandi baqaphele ukuba abantu abanamanqanaba aphezulu eVithamin C ekutyeni kwabo banolusu oluthambileyo kwaye imibimbi embalwa. Oku kuthetha ukuba iVithamin C inokuba longezo oluxabisekileyo kwiinkqubo zokhathalelo lolusu ukuze kugcinwe ulusu luselula kwaye lusempilweni.
Olu phononongo lukwagxininise neenzuzo ezinokubakho zeVithamin C ekuxhaseni impilo yengqondo. Abaphandi bafumanise ukuba iVithamin C inokunceda ukunciphisa umngcipheko wokwehla kwengqondo nokuphucula imo yengqondo. Oku kunokuba nefuthe elibalulekileyo kubantu abadala, njengoko ukugcina ukusebenza kwengqondo kunye nempilo-ntle yeemvakalelo kuya kuba yinto ebalulekileyo.
Ngokubanzi, olu phononongo lubonelela ngobungqina obucacileyo ngeenzuzo ezahlukeneyo nezibanzi zeVithamin C. Ukususela ekukhuliseni inkqubo yomzimba yokuzikhusela ukuya ekukhuthazeni ulusu olusempilweni nokuxhasa impilo yengqondo, iVithamin C iye yavela njengesondlo esibalulekileyo kwimpilo-ntle iyonke. Ngezi ziphumo, kuyacaca ukuba ukufaka ukutya okutyebileyo kwiVithamin C kunye nezongezo ekutyeni komntu kunokuba nemiphumo enzulu nehlala ixesha elide kwimpilo.
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Ixesha leposi: Septemba-15-2026