Ifu y'amasaro ni iki?

Ifu y'amasaro: Ikintu gitera ubwiza karemano

Mu myaka ya vuba aha ushobora kuba warahuye n'ijambo ifu y'amapera mu bijyanye no kwisiga no kwita ku buzima bw'umuntu ku giti cye. Ariko se ifu y'amapera ni iki? Ni izihe nyungu ishobora kuzanira uruhu ubuzima bwiza? Reka turebere hamwe iki kintu gisanzwe.

Ifu y'amapera ni ifu nziza ikozwe mu mapera yo mu mazi meza. Ikungahaye kuri poroteyine ya conchiolin, aside amine nyinshi, kalisiyumu karemano n'imyunyu ngugu. Nk'ibikoresho by'umwimerere bizwi cyane byo kwisiga, ifu y'amapera imaze imyaka amagana ihabwa agaciro mu kwita ku ruhu. Ifasha gukuraho uturemangingo tw'ubuntu no kugabanya stress ya oxidative iterwa no kwangiza uruhu inyuma.

Uretse ubushobozi bwo kurwanya imisemburo mibi, ifu y'amapera itanga inyungu nyinshi mu kwita ku ruhu. Ifasha gutuza no gutuza uruhu rwarakaye, ifasha imikorere y'uruhu ku ruhu kandi ikagabanya uruhu rudakira. Ibice byinshi bya aside amine bikungahaye ku ruhu, bifasha mu kubungabunga ubushuhe bw'uruhu no kunoza uburyo uruhu rumererwa neza.

Ifu y'amasaro kandi igira uruhare mu gutuma uruhu rusa neza. Ifasha gusibanganya isura y'uruhu idasobanutse, ikongera uruhu rukabengerana, itunganya imiterere y'uruhu rudasobanutse, kandi igaha uruhu isura yoroshye kandi irabagirana. Ishobora gufasha mu kugabanya amavuta menshi yo hejuru, bigatuma ikwiriye uruhu rw'amavuta n'uruhu ruvanze. Yongerwa cyane mu mashitingi yo mu maso, amavuta yo kwisiga, seramu, ifu n'izindi mpumuro zo kwisiga.

Hari ubwoko butandukanye bw'ifu y'amapera ku isoko, harimo ifu isanzwe y'amapera, ifu y'amapera nano hamwe n'ifu y'amapera isomba ya hydrolyzed. Ingano zitandukanye z'uduce duto zitanga ubunararibonye butandukanye ku bakoresha ndetse n'imikorere yabo mu bijyanye no kwisiga.

Muri make, ifu y'amapera ni ibikoresho by'umwimerere byo kwisiga byemewe kuva kera. Ifite ingaruka zo kurwanya ogisijeni, gutera imbogamizi, gutuza, gukamura no koroshya uruhu, ikoreshwa cyane mu bicuruzwa bitandukanye byo kwita ku ruhu. Ifu y'amapera yo kwisiga ni amahitamo meza yo gukoresha mu buryo bw'umwimerere bwo kwisiga.

Kubindi bisobanuro, nyamuneka hamagara:

Izina: Cassie Huang

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email: lucy@lfherb.com