●Yini?I-Purple Yam Powder?
I-Purple yam (i-Dioscorea alata L.), eyaziwa nangokuthi "i-ginseng ensomi" kanye "nezambane elikhulu", iwumvini onamawele ongapheli womndeni wakwaDioscoreaceae. Inyama yayo yempande ene-tuberous inombala onsomi omnyama, ifinyelela kumitha elingu-1 ubude futhi icishe ibe ngu-6 cm ububanzi. Isatshalaliswa kakhulu ezindaweni ezinezintaba eziphakeme njengeHonghe Prefecture, Yunnan, China. Ikhula endaweni yemvelo engangcoli. Izibulala-zinambuzane zamakhemikhali kanye nomanyolo azivunyelwe ngesikhathi sokutshala. Kungumkhiqizo wezolimo wemvelo wemvelo.
Ngokugaya okucoliseke kakhulu (okungaphezu kwama-mesh angu-200) kanye nezinqubo zokumisa iqhwa, i-yam onsomi yenziwa impushana ecolekileyo, igcine izithako ezisebenzayo njenge-anthocyanins ne-diosgenin, kanti i-bioavailability ikhuphuka ngo-80% uma iqhathaniswa nokupheka kwendabuko;
●ZiyiniIzinzuzoKwe I-Purple Yam Powder ?
Ukwehliswa kwe-lipid:
Izigaxa ze-yam ezinsomi ziqukethe ama-polysaccharides namafinyila, anemiphumela esobala ekwehliseni i-lipids yegazi kanye ne-cholesterol ephelele. Ocwaningweni, ngemva kokuncelisa amagundane ngezinhlobo ezintathu ze-yam izinsuku ezingama-56, izinkomba ze-serum biochemical zahlolwa. Kwatholakala ukuthi iqembu le-yam elinsomi lalinokuqukethwe kwe-low-density lipoprotein ephansi kakhulu, okuqukethwe kwe-cholesterol isiyonke kanye nenkomba ye-arteriosclerosis yamagundane alashwe nge-yam onsomi.
Ukunciphisa ushukela wegazi:
Izigaxa ze-yam ensomi ziqukethe amafinyila, angavimbela izinga lokubola kwesitashi futhi anciphise izinga likashukela egazini. Ngokocwaningo luka-Huang Shaohua, ama-polysaccharides aku-yam angavimbela umsebenzi we-α-amylase futhi avimbele ukubola kwesitashi sibe yi-glucose, ngaleyo ndlela ehlise izinga likashukela egazini.
I-Anti-Tumor:
I-Dioscin ku-purple yam tubers ingavimbela ukwanda kwamaseli wesimila. U-Gao Zhijie et al. kubonise nge-in vitro cell culture ukuthi i-dioscin inomphumela wokuvimbela amaseli wesimila. Ngakho-ke, umuthi othize wokulwa nesimila ungathuthukiswa.
I-Anti-oxidation kanye ne-anti-aging:
Ama-polysaccharides ku-purple yam tubes anomsebenzi wokulwa ne-antioxidant. Ucwaningo lukaZheng Suling lubonisa ukuthi ukukhishwa kwe-yam kunokuthuthuka okuphawulekayo ekubukekeni kwe-thymus kanye nobende lwamagundane asebekhulile, futhi kunganciphisa ukuguga kwezitho zokuzivikela zamagundane.
Impuphu ye-yam ensomiingadliwa ngokudla okuhlukahlukene, okungase kwandise isifiso sokudla, kuvimbele izifo zenhliziyo nemithambo yegazi, kuthuthukise ukuzivikela komzimba, kuvimbele isifo samathambo, futhi kube nemiphumela yokuncipha kwesisindo, ukwakha umzimba, ukwehlisa umfutho wegazi, nokukhuthaza ukukhishwa kwenyongo.
● ZiyiniIsiceloOf I-Purple Yam Powder?
Ukudla okusebenzayo:
Ama-granules asheshayo: Impuphu ye-yam onsomi ingathathwa ngokuqondile namanzi, ubisi, ijusi, njll.
Inguquko yokubhaka: Ukwengeza impushana ye-yam onsomi kumakhukhi kunganciphisa i-gluten yenhlama, kwenze umkhiqizo osuphelile ube crispy futhi ugcine u-80% wama-anthocyanins.
Imithi kanye nemikhiqizo yezempilo:
Impuphu ye-yam powder ingenziwa futhi ibe amalungiselelo e-capsule yokwelashwa okuyisizayo kwe-enteritis engapheli kanye nokuzivikela okuphansi;
Impushana ye-yam ensomi ingangezwa ku-"anti-glycation oral liquid" ukuvimbela ukuphuzi kwe-glycosylation yesikhumba.
Imboni yobuhle:
Ukukhishwa kwe-yam ensomi kungangezwa kumaski okuvimbela ukuguga ukuze kuthuthukiswe imiphumela yokuswakama ku-synergistic ne-hyaluronic acid.
●Ubani Ongeke AthatheI-Purple Yam Powder?
1. Abantu abangezwani nezinto ezithile kufanele badle ngokuqapha: Abanye abantu bangase bangezwani ne-yam ensomi, futhi bangase babe nezimpawu zokungezwani komzimba njengokulunywa kwesikhumba, ububomvu, nokuphefumula kanzima ngemva kokudla. Ngakho-ke, ngaphambi kokudla i-yam ensomi, kungcono ukuzama inani elincane ukuze ubone ukuthi kukhona yini ukungezwani komzimba.
2. Iziguli ezinesifo sikashukela zilawula inani elisetshenziswayo: Nakuba i-yam ensomi inothe nge-fibre yokudla, iqukethe nenani elithile lama-carbohydrate. Iziguli ezinesifo sikashukela kudingeka zilawule inani lapho zidla ukuze zigweme ukushintshashintsha kweshukela egazini.
3. Gwema ukudla ukudla okune-alkaline: I-yam ensomi inovithamini C, futhi ukudla okune-alkali kuyolimaza ukwakheka kukavithamini C futhi kunciphise ukondleka kwayo. Ngakho-ke, lapho udla i-yam ensomi, gwema ukuyidla nokudla okune-alkaline (njenge-soda crackers, i-kelp, njll.).
4. Abantu abanokunganyakazi kwamathumbu kufanele badle kancane: I-yam ensomi inomphumela othile we-tonic. Kubantu abane-stagnation yamathumbu, ukugayeka kokudla kanye nokuhambisana nobubi bangempela, ukudla kakhulu kungase kwandise umthwalo esiswini nasemathunjini, okungahambisani nokubuyiselwa kwesifo.
●NEWGREEN Supply High QualityI-Purple Yam Powder
Isikhathi sokuthumela: Jun-26-2025
