●Waa maxay Soosaar Ashwagandha?
Waxaa ka mid ah dhirta dahsoon ee daawada Ayurvedic ee Hindida ee la sii daayay 4,000 oo sano, Withania somnifera waxay u taagan tahay sifooyinkeeda la qabsiga gaarka ah. Geedkan, oo loo yaqaan "ginseng Hindi", ayaa si qoto dheer loo soo saaray iyada oo loo marayo bayotechnoolajiyada casriga ah sannadihii la soo dhaafay, iyo xididkeeda ayaa kor u qaaday kobcinta warshadaha caafimaadka adduunka. Xogtii ugu dambeysay ee cilmi baarista ee 2025 waxay muujineysaa in cabirka suuqa ee laga soosaaray Withania somnifera uu kor u dhaafay US $ 1.2 bilyan, iyadoo heerka kobaca sanadlaha ah ee 15%, uu noqday walxo xiddigle ah dhinacyada ka hortagga daalka iyo kobcinta garashada.
Ashwagandha waxaa inta badan lagu qaybiyaa meelaha oomanaha ah ee Hindiya iyo Afrika. Xididadeedu waxay qani ku yihiin maaddooyin firfircoon oo inta badan lagu qaato caano iyo malab daawaynta dhaqanka ee Ayurvedic.
Ashwagandha soosaarayWuxuu adeegsadaa dareeraha isku dhafan ee ethanol-biyaha iyo habsocod soo saarid heer-badan ah oo ka soo horjeeda si uu u diyaariyo waxsoosaarka saamiyo kala duwan, sidoo kale wuxuu diyaarin karaa monomer-ka caadiga ah withanolides
Ashwagandha soosaarayWaxa uu ka kooban yahay in ka badan 200 oo xeryood, maaddooyinka ugu muhiimsan ee firfircoonina waxaa ka mid ah:
Withanolides (waxay ku xisaabtamayaan 1.5%-35%): sida Withaferin A iyo Withanolide D, kuwaas oo leh saameyn liddi ku ah bararka iyo neuroprotective.
Alkaloids: sida Withanine, kaas oo maamula dhaqdhaqaaqa GABA reseptor kana yareeya walaaca.
Sterols: β-sitosterol synergistically xoojisaa nidaamka difaaca jirka.
Maaddooyinka Phenolic: Awoodda lagu baadho xagjirnimada xorta ah waxay gaartaa DPPH IC50=34.4 μg/mL, taas oo ka fiican fitamiin C.
● Maxay yihiinFaa'iidooyinkaeeSoosaar Ashwagandha ?
Iyada oo ku saleysan in ka badan 120 tijaabo caafimaad iyo daraasado habka molecular,Ashwagandha soosaaraywaxay tusinaysaa qiimaha caafimaad ee dhinacyo badan leh:
1. Neuroenhancement
Horumarinta garashada: 600 mg maalin kasta 8 toddobaad oo isku xigta, xusuusta episodic waxay wanaajisay 14.77%, xusuusta shaqadu waxay hagaajisay 9.26% (dhibcaha COMPASS).
Ka saarida ceeryaamada maskaxda: Hagaajinta xawaaraha socodsiinta macluumaadka ee bukaannada MCI (naafo garashada fudud) adiga oo nidaaminaya dariiqa BDNF.
2. Maareynta Cadaadiska
Xeerarka Cortisol:Ashwagandha soosaaray rhoos u dhig heerarka hoormoonka walaaca 32% oo dhaqaaji habka jawaab celinta taban ee dhidibka HPA.
Horumarka niyadda: Miisaanka POMS wuxuu muujinayaa 41% hoos u dhac ku yimid buundooyinka walaaca iyo niyad-jabka, waxayna si isku mid ah u kordhisaa daawooyinka SSRI.
3. Xeerka dheef-shiid kiimikaadka
Xakamaynta Glycemic: Waxay joojisaa SGLT2 (IC50=9.6 kcal/mol) iyo α-glucosidase, taasoo hoos u dhigaysa heerka ugu sarreeya ee sonkorta dhiigga ee 37%.
Kobcinta Testosterone: Heerarka testosterone Serum ee maadooyinka labka ah ayaa kordhay 14.5%, hagaajinta shaqada taranka.
4. Xasaanadda iyo ka hortagga gabowga
Difaaca Antioxidant: Waxay ku kordhisaa dhaqdhaqaaqa SOD 2.3 jeer waxayna hoos u dhigtaa IL-6 arrimaha caabuqa 42%.
Ilaalinta Telomere: Daraasadaha Epigenetic waxay muujinayaan inay hoos u dhigi karto heerka gaaban ee telomere
● Maxay yihiinCodsigaOf Soosaar Ashwagandha?
1. Kaabista cuntada
Kaabsoosha/kiniiniyada: Qiyaasta maalinlaha ah 250-600mg, "Brain Gas Station" alaabooyin taxane ah oo loo bilaabay dadka shaqeeya.
Nafaqada isboortiga: Marka lagu daro L-carnitine, waxay hagaajinaysaa dulqaadka 27% waxayna yaraynaysaa burburka muruqa.
2. Cunto shaqaynaysa
Cabitaanka hurdo-siinta: ku dar 5%soosaar ashwagandhaiyo xididka valerian si loo yareeyo wakhtiga hurdada 58%.
Baararka tamarta: Isku-dubarid asoosaar shwagandhaoo leh maca iyo guarana, tamar joogto ah ilaa 6 saacadood.
3. Diyaarinta dawooyinka
Daawaynta adjuvant ee sonkorowga: Marka lagu daro metformin, HbA1c waxaa la dhimay 0.8%, taasoo yaraynaysa halista hypoglycemia.
Cudurada Neurodegenerative: Nooca cudurka Alzheimers wuxuu muujinayaa in kaydinta borotiinka Aβ amyloid ay hoos u dhigtay 39%.
4. alaabta ceeriin ee la isku qurxiyo
Nuxurka gabowga: 0.1%soosaar ashwagandhawaxay joojisaa dhaqdhaqaaqa MMP-1 63%, iyadoo yaraynaysa laalaabyada sawir-qaadista.
Dayactirka maqaarka ee xasaasiga ah: Waxay xakameysaa kanaalka TRPV1, casaan xasiloon oo ka fiican bisabolol
● Qalab Cusub oo Cagaaran Tayo Sare leh Soosaar Ashwagandha Budada
Waqtiga boostada: Jul-22-2025
