●NikiIfu yijimye?
Ibara ry'umuyugubwe (Dioscorea alata L.), rizwi kandi ku izina rya "ginseng y'umuhengeri" na "ibirayi binini", ni umuzabibu uhoraho w'umuryango wa Dioscoreaceae. Inyama zayo zifite imizi yijimye yijimye, igera kuri metero 1 z'uburebure na cm 6 z'umurambararo. Ikwirakwizwa cyane cyane mu misozi miremire nka perefegitura ya Honghe, Yunnan, mu Bushinwa. Irakura mubidukikije bitarangwamo umwanda. Imiti yica udukoko n’ifumbire birabujijwe mugihe cyo gutera. Nibicuruzwa byangiza ibidukikije byangiza ibidukikije.
Binyuze mu gusya ultra-nziza (hejuru ya mesh 200) hamwe no gukama-gukama, yam yam yijimye ikozwe mu ifu nziza, igumana ibintu bikora nka anthocyanine na diosgenine, kandi bioavailability ikiyongeraho 80% ugereranije no guteka gakondo;
●NikiInyunguBya Ifu yijimye ?
Kugabanya amavuta:
Ibijumba byijimye birimo polysaccharide na mucus, bigira ingaruka zigaragara mukugabanya lipide yamaraso na cholesterol yuzuye. Mu bushakashatsi, nyuma yo kugaburira imbeba nubwoko butatu bwa yam muminsi 56, ibipimo bya serumu biochemiki. Byagaragaye ko itsinda ryibara ryumutuku rifite ibipimo bike bya lipoproteine nkeya, ibirimo cholesterol byose hamwe na arteriosclerose yerekana imbeba zavuwe na yam yumutuku.
Kugabanya isukari mu maraso:
Ibijumba byijimye byijimye birimo mucus, bishobora kubuza umuvuduko wo kubora kwa krahisi no kugabanya isukari mu maraso. Nk’uko ubushakashatsi bwa Huang Shaohua bubitangaza, polysaccharide yo mu yam irashobora guhagarika ibikorwa bya α-amylase kandi ikabuza kwangirika kwa krahisi muri glucose, bityo bikagabanya isukari mu maraso.
Kurwanya ibibyimba:
Dioscine mu birayi by'ibara ry'umuyugubwe irashobora kubuza ikwirakwizwa ry'uturemangingo twa kanseri. Gao Zhijie n'abandi. yerekanye binyuze mumico ya vitro selile ko dioscine igira ingaruka zo guhagarika ingirabuzimafatizo. Kubwibyo, imiti yihariye yo kurwanya ibibyimba irashobora gutezwa imbere.
Kurwanya okiside no kurwanya gusaza:
Polysaccharide mubijumba byijimye bifite ibikorwa bya antioxydeant. Ubushakashatsi bwa Zheng Suling bwerekana ko ibimera bivamo yam bigira iterambere ryinshi ku isura ya thymus na spleen yimbeba zishaje, kandi bishobora kugabanya gusaza kwingingo zumubiri zimbeba.
Ifu yumutukuirashobora kuribwa hamwe nibiryo bitandukanye, bishobora kongera ubushake bwo kurya, kurinda indwara zifata umutima nimiyoboro yubwonko nubwonko bwubwonko, kongera ubudahangarwa, kwirinda indwara ya rubagimpande, kandi bikagira n'ingaruka zo kugabanya ibiro, kubaka umubiri, kugabanya umuvuduko wamaraso, no guteza imbere ururenda.
● NikiGusabaOf Ifu yijimye?
Ibiryo bikora:
Ibinyamisogwe ako kanya: Ifu yumutuku irashobora gufatwa neza namazi, amata, umutobe, nibindi.
Guteka impinduramatwara: Ongeramo ifu yumutuku yijimye kuri kuki irashobora kugabanya gluten yifu, bigatuma ibicuruzwa byarangiye bigabanuka kandi bikagumana 80% bya anthocyanine.
Ubuvuzi n'ibicuruzwa by'ubuzima:
Ifu yumutuku yamashanyarazi irashobora kandi gukorwa mubikorwa bya capsule yo kuvura ubufasha bwa enterite idakira hamwe nubudahangarwa buke;
Ifu yumutuku irashobora kwongerwaho "anti-glycation oral fluid" kugirango ibuze umuhondo wa glycosylation.
Inganda zubwiza:
Ibishishwa by'ibara ry'umuyugubwe birashobora kongerwamo masike yo kurwanya gusaza kugirango byongere ingaruka ziterwa nubushuhe hamwe na acide hyaluronic.
●Ninde udashobora gufataIfu yijimye?
1. Abantu bafite allergie bagomba kurya bitonze: Abantu bamwe bashobora kuba allergique kumyenda yumutuku, kandi bashobora guhura nibimenyetso bya allergique nko guhinda uruhu, gutukura, no guhumeka nyuma yo kurya. Kubwibyo, mbere yo kurya ibara ryijimye, nibyiza kugerageza gake kugirango urebe niba hari allergie reaction.
2. Abarwayi ba diyabete bagenzura ingano yo kurya: Nubwo yam yamutuku ikungahaye kuri fibre yibiryo, irimo na karubone nziza. Abarwayi ba diyabete bakeneye kugenzura ingano iyo barya kugirango birinde isukari mu maraso.
3. Irinde kurya ibiryo bya alkaline: Yama yumutuku ikungahaye kuri vitamine C, kandi ibiryo bya alkaline bizangiza imiterere ya vitamine C kandi bigabanye agaciro kintungamubiri. Kubwibyo, mugihe urya ibishishwa byijimye, irinde kubirya hamwe nibiryo bya alkaline (nka soda yamashanyarazi, kelp, nibindi).
4. Abantu bafite igifu cya gastrointestinal bagomba kurya bike: Yama yumutuku ifite ingaruka nziza ya tonic. Ku bantu bafite gastrointestinal ihagaze, kutarya no guherekezwa nibibi nyabyo, kurya cyane bishobora kongera umutwaro ku gifu no mu mara, bidafasha gukira indwara.
●NEWGREEN Tanga ubuziranengeIfu yijimye
Igihe cyo kohereza: Jun-26-2025
