●MenenePurple Yam Foda?
Purple yam (Dioscorea alata L.), kuma aka sani da "ginseng purple" da "babban dankalin turawa", itace inabi tagwaye na dangin Dioscoreaceae. Tushen naman sa yana da duhu shuɗi, har zuwa mita 1 a tsayi kuma kusan 6 cm a diamita. Ana rarraba ta ne a wurare masu tsayin daka kamar yankin Honghe, Yunnan, na kasar Sin. Yana girma a cikin yanayin muhalli mara ƙazanta. An haramta amfani da magungunan kashe qwari da takin zamani yayin aikin shuka. Samfurin aikin gona ne na halitta.
Ta hanyar niƙa mai kyau (sama da raga 200) da kuma daskare-bushe matakai, ana sanya yam purple a cikin foda mai kyau, yana riƙe da kayan aiki masu aiki irin su anthocyanins da diosgenin, kuma bioavailability yana karuwa da 80% idan aka kwatanta da dafa abinci na gargajiya;
●Menene TheAmfaniNa Purple Yam Foda ?
Rage lipid:
Tushen yam mai launin shuɗi ya ƙunshi polysaccharides da gamsai, waɗanda ke da tasirin gaske akan rage yawan lipids na jini da jimlar cholesterol. A cikin gwaji, bayan ciyar da beraye da nau'ikan doya iri uku na tsawon kwanaki 56, an gwada ma'aunin sinadari na sinadarai. An gano cewa ƙungiyar doya purple tana da mafi ƙanƙanta abun ciki na lipoprotein mai ƙarancin yawa, jimillar abun ciki na cholesterol da ma'anar arteriosclerosis na berayen da aka yi wa dawa mai ruwan hoda.
Rage sukarin jini:
Tushen dawa mai launin shuɗi yana ɗauke da ƙura, wanda zai iya hana raguwar ruɓewar sitaci kuma yana rage yawan sukarin jini. A cewar binciken Huang Shaohua, polysaccharides da ke cikin doya na iya hana ayyukan α-amylase da hana bazuwar sitaci zuwa glucose, ta yadda za a rage yawan sukari a cikin jini.
Anti-tumor:
Dioscin a cikin tubers masu launin shuɗi na iya hana yaduwar ƙwayoyin ƙari. Gao Zhigie et al. An nuna ta hanyar al'adun sel in vitro cewa dioscin yana da tasirin hana ƙwayoyin tumor. Don haka, ana iya samar da takamaiman maganin cutar kansa.
Anti-oxidation da anti-tsufa:
Polysaccharides a cikin tubers masu launin shuɗi suna da aikin antioxidant. Binciken da Zheng Suling ya yi ya nuna cewa tsantsar doya na da matukar ci gaba a kan bayyanar thymus da sabin berayen da suka tsufa, kuma yana iya rage tsufar sassan jikin beraye.
Purple yam fodaza a iya cin abinci iri-iri, wanda zai iya ƙara sha'awa, hana cututtukan zuciya da jijiyoyin jini, haɓaka rigakafi, hana ciwon huhu, kuma yana da tasirin rage kiba, gina jiki, rage hawan jini, da haɓaka ƙwayar bile.
● Menene TheAikace-aikaceOf Purple Yam Foda?
Abinci mai aiki:
Granules na nan take: Za a iya shan foda mai ruwan hoda kai tsaye da ruwa, madara, ruwan 'ya'yan itace, da sauransu.
Juyin Juyin Gasa: Ƙara ruwan ɗanɗano mai launin ruwan hoda zuwa kukis na iya rage alkama na kullu, yana sa samfurin da aka gama ya zama crispy da riƙe 80% na anthocyanins.
Magunguna da samfuran lafiya:
Hakanan za'a iya sanya foda mai launin ruwan hoda a cikin shirye-shiryen capsule don ƙarin magani na cututtukan cututtuka na yau da kullun da ƙarancin rigakafi;
Za a iya ƙara foda mai ruwan hoda zuwa "anti-glycation na baka" don hana yellowing na glycosylation fata.
Masana'antar kyakkyawa:
Za'a iya ƙara tsantsa ruwan shuɗi mai launin shuɗi zuwa masks na tsufa don haɓaka tasirin moisturizing a cikin haɗin gwiwa tare da hyaluronic acid.
●Wanda Bazai Iya Dauki baPurple Yam Foda?
1. Masu fama da rashin lafiya su rika cin abinci cikin taka tsantsan: Wasu mutane na iya samun rashin lafiyar doya purple, kuma za su iya samun alamun rashin lafiya kamar iƙirarin fata, jajaye, da wahalar numfashi bayan cin abinci. Don haka, kafin cin abinci mai ruwan hoda, yana da kyau a gwada ɗan ƙaramin adadin don lura ko akwai rashin lafiyan halayen.
2. Masu fama da ciwon suga suna sarrafa adadin yawan amfani da su: Duk da cewa dawa mai ruwan hoda na da wadata a cikin fiber na abinci, amma kuma yana ɗauke da adadin adadin kuzari. Marasa lafiya masu ciwon sukari suna buƙatar sarrafa adadin lokacin cin abinci don guje wa hawan jini.
3. A guji cin abinci tare da sinadarin alkaline: Purple yam yana da wadataccen sinadarin bitamin C, sannan abinci mai sinadarin alkaline zai lalata tsarin bitamin C da rage kimarsa. Don haka, lokacin cin dawa mai ruwan hoda, guje wa cin shi tare da abinci na alkaline (kamar soda crackers, kelp, da sauransu).
4. Mutanen da ke fama da ciwon ciki ya kamata su ci abinci kadan: Purple yam yana da tasirin tonic. Ga mutanen da ke fama da ciwon ciki, rashin narkewar abinci da kuma tare da ainihin mugunta, cin abinci da yawa na iya ƙara nauyin ciki da hanji, wanda ba shi da amfani ga farfadowa da cutar.
●NEWGREEN Samar da Ingantaccen inganciPurple Yam Foda
Lokacin aikawa: Juni-26-2025
