●Menene Ashwagandha Cire?
Daga cikin ganyaye masu ban mamaki a cikin maganin Ayurvedic na Indiya waɗanda aka ba da su har tsawon shekaru 4,000, Withania somnifera ya fice saboda abubuwan da suka dace na musamman. Wannan shuka, wanda aka fi sani da "Indian ginseng", an haɓaka shi sosai ta hanyar fasahar zamani ta zamani a cikin 'yan shekarun nan, kuma tushen sa ya haifar da haɓaka a masana'antar kiwon lafiya ta duniya. Sabbin bayanan bincike a cikin 2025 sun nuna cewa girman kasuwa na cirewar Withania somnifera ya zarce dalar Amurka biliyan 1.2, tare da haɓakar haɓakar shekara-shekara na 15%, ya zama sinadari na tauraro a fagen rigakafin gajiya da haɓaka fahimi.
An fi rarraba Ashwagandha a yankuna masu busassun Indiya da Afirka. Tushensa yana da wadataccen sinadarai masu aiki kuma ana sha da madara da zuma a cikin maganin Ayurvedic na gargajiya.
Ashwagandha cireYana amfani da ethanol-ruwa gauraye kaushi da Multi-mataki countercurrent hakar tsari don shirya tsantsa daga daban-daban rabbai, kuma zai iya shirya daidaitaccen monomer withanolides.
Ashwagandha cireya ƙunshi mahadi sama da 200, kuma ainihin abubuwan da ke aiki sun haɗa da:
Withanolides (lissafin 1.5% -35%): irin su Withaferin A da Withanolide D, waɗanda ke da tasirin anti-mai kumburi da neuroprotective.
Alkaloids: irin su Withanine, wanda ke tsara ayyukan mai karɓar GABA da kuma kawar da damuwa.
Sterols: β-sitosterol synergistically yana haɓaka tsarin rigakafi.
Abubuwan phenolic: Ƙarfin ɓarke free radicals ya kai DPPH IC50 = 34.4 μg / mL, wanda ya fi bitamin C..
● Menene SuAmfaniNaAshwagandha Cire ?
Dangane da gwaje-gwajen asibiti sama da 120 da nazarin tsarin kwayoyin halitta,Ashwagandha cireyana nuna ƙimar lafiya mai girma dabam:
1. Neuroenhancement
Haɓakawa mai hankali: 600 MG kowace rana don 8 a jere makonni, ƙwaƙwalwar episodic ta inganta ta 14.77%, ƙwaƙwalwar aiki ta inganta ta 9.26% (COMPASS score).
Cire hazo na ƙwaƙwalwa: Haɓaka saurin sarrafa bayanai na MCI (ƙananan rashin hankali) marasa lafiya ta hanyar daidaita hanyar BDNF.
2. Gudanar da damuwa
Tsarin Cortisol:Ashwagandha cire rkawar da matakan hormone damuwa da kashi 32% kuma kunna tsarin mayar da martani mara kyau na axis na HPA.
Haɓaka yanayi: Ma'aunin POMS yana nuna raguwar 41% a cikin damuwa da ƙima na damuwa, kuma yana haɓaka magungunan SSRI.
3. Tsarin Halitta
Gudanar da Glycemic: Yana hana SGLT2 (IC50 = 9.6 kcal / mol) da α-glucosidase, yana rage kololuwar sukarin jini na postprandial da 37%.
Haɓakawa na Testosterone: Matakan testosterone a cikin batutuwa maza sun karu da 14.5%, inganta aikin haihuwa.
4. Immunity And Anti-tsufa
Tsaron Antioxidant: Yana haɓaka aikin SOD ta sau 2.3 kuma yana rage abubuwan kumburi na IL-6 da 42%.
Kariyar Telomere: Nazarin Epigenetic ya nuna cewa zai iya rage yawan raguwar telomere
● Menene SuAikace-aikaceOf Ashwagandha Cire?
1. Kariyar abinci
Capsules / Allunan: Daily dose 250-600mg, "Brain Gas Station" jerin kayayyakin kaddamar don aiki mutane.
Abincin wasanni: Haɗe tare da L-carnitine, yana inganta jimiri da 27% kuma yana rage raunin tsoka.
2. Abinci mai aiki
Abin sha na taimakon barci: Ƙara 5%cire ashwagandhada tushen valerian don rage lokacin barci da 58%.
Sandunan makamashi: Haɗa kai ashwagandha cirewatare da maca da guarana, ci gaba da samar da makamashi na 6 hours.
3. Pharmaceutical shirye-shirye
Adjuvant maganin ciwon sukari: Haɗe tare da metformin, HbA1c yana raguwa da 0.8%, yana rage haɗarin hypoglycemia.
Cututtukan Neurodegenerative: Tsarin cutar Alzheimer ya nuna cewa an rage yawan adadin furotin na Aβ amyloid da 39%.
4. Kayan kayan kwalliya
Asalin rigakafin tsufa: 0.1%cire ashwagandhayana hana ayyukan MMP-1 da kashi 63%, yana rage wrinkles na hoto.
Gyaran fata mai mahimmanci: Yana daidaita tashar TRPV1, jajayen jajaye mafi kyau fiye da bisabolol
● Sabbin Kayayyakin Samfura Mai Kyau Ashwagandha Cire Foda
Lokacin aikawa: Yuli-22-2025
