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Ucwaningo lukhombisa i-Vitamin B Complex ingaba nomthelela omuhle empilweni yengqondo
Ucwaningo lwakamuva olwenziwe ithimba labacwaningi enyuvesi ehamba phambili luveze imiphumela ethembisayo mayelana nezinzuzo ezingaba khona ze-vitamin B complex empilweni yengqondo. Ucwaningo, olushicilelwe ku-Journal of Psychiatric Research, luphakamisa ukuthi i-vitamin B complex ...Funda kabanzi -
Ucwaningo Olusha Lubonisa Izinzuzo Zezempilo Ezingaba Khona ze-Vitamin K1
Ocwaningweni lwakamuva olushicilelwe ku-Journal of Nutrition, abacwaningi bathole ukuthi i-Vitamin K1, eyaziwa nangokuthi i-phylloquinone, ingaba nomthelela omkhulu empilweni yonke. Ucwaningo, olwenziwa esikhungweni socwaningo esihamba phambili, luhlole imiphumela ye-Vitamin K1 ku-va...Funda kabanzi -
Ukuvula Amandla E-Vitamin B6: Okusha Okutholakele Nezinzuzo
Ucwaningo lwakamuva olushicilelwe ku-Journal of Nutrition luye lwanikeza ukukhanya kwakamuva okutholwe yisayensi mayelana nezinzuzo ze-vitamin B6. Lolu cwaningo olwenziwa ithimba labacwaningi enyuvesi ehamba phambili, luveze ukuthi uvithamini B6 ubamba iqhaza elibalulekile e...Funda kabanzi -
Ucwaningo Olusha Lembula Izinzuzo Ezimangalisayo Ze-Vitamin C
Ocwaningweni olusha olusha, abacwaningi bathole ukuthi uVithamini C angaba nezinzuzo zezempilo eziningi kunalokho obekucatshangwa ngaphambilini. Lolu cwaningo, olushicilelwe kuJournal of Nutrition, luthole ukuthi uVitamin C awugcini nje ngokuqinisa amasosha omzimba kodwa futhi udlala indima ebalulekile ...Funda kabanzi -
Umthelela We-Vitamin B3 Kwezempilo Nokuphila Kwembulwa Ezifundweni Zakamuva
Ocwaningweni olusha olusha, ososayensi bathole okutholakele kwakamuva ngezinzuzo zikavithamini B3, owaziwa nangokuthi i-niacin. Ucwaningo, olushicilelwe kujenali yesayensi ehamba phambili, lunikeza ubufakazi obuqinile bomthelela omuhle wevithamini B3 empilweni yomuntu. I...Funda kabanzi -
Ucwaningo Olusha Lembula Okutholakele Kwakamuva Nge-Vitamin B2
Ucwaningo lwakamuva lwesayensi luveze ukukhanya okusha ngokubaluleka kwevithamini B2, eyaziwa nangokuthi i-riboflavin, ekugcineni impilo yonke. Ucwaningo, olwenziwa ithimba labacwaningi enyuvesi ehamba phambili, lunikeze ukuqonda okubalulekile ngendima kavithamini B2 ku-var...Funda kabanzi -
Ucwaningo Olusha Lembula Ukubaluleka Kwe-Vitamin B1 Empilweni Yonke
Ocwaningweni lwakamuva olushicilelwe kuyi-Journal of Nutrition, abacwaningi baye bagqamisa indima ebalulekile ye-vitamin B1, eyaziwa nangokuthi i-thiamine, ekugcineni impilo yonke. Ucwaningo luthole ukuthi uvithamini B1 udlala indima ebalulekile kumetabolism yamandla, ukusebenza kwezinzwa, kanye ...Funda kabanzi -
Ukuphumelela Kwakamuva Ocwaningweni Lwe-Vitamin B12: Okufanele Ukwazi
Ocwaningweni lwakamuva olushicilelwe kuJournal of Nutrition, abacwaningi bagqamise indima ebalulekile kavithamini B9, owaziwa nangokuthi i-folic acid, ekugcineni impilo iyonke. Ucwaningo, olwenziwa esikhathini esiyiminyaka emibili, lubandakanya ukuhlaziya okuphelele komthelela...Funda kabanzi -
Ukuthola Amandla E-Vitamin H: Izindaba Zezempilo Eziphuthumayo Odinga Ukuzazi
Ocwaningweni olusha olusha olukhulu, abacwaningi bathole indima ebalulekile kaVithamini H, owaziwa nangokuthi i-biotin, ekugcineni impilo yonke. Ucwaningo, olushicilelwe ku-Journal of Nutrition, lugqamisa ubufakazi besayensi obusekela ukubaluleka kwe-Vitamin H ezinhlobonhlobo ...Funda kabanzi -
Ucwaningo Olusha Lembula Izinzuzo Zezempilo Ze-Vitamin K2 MK7
Ocwaningweni olusha olusha olukhulu, abacwaningi bathole izinzuzo ezibalulekile zezempilo ze-Vitamin K2 MK7, okukhanyisa amandla ayo okuthuthukisa inhlalakahle jikelele. Lolu cwaningo, olushicilelwe kujenali yesayensi ehamba phambili, luhlinzeka ngobufakazi obuqinile obusekela uhlelo ...Funda kabanzi -
Ucwaningo Olusha Lembula Izinzuzo Ezimangalisayo Ze-Vitamin D3
Ucwaningo lwakamuva olushicilelwe ku-Journal of Clinical Endocrinology and Metabolism luveze ukukhanya okusha ngokubaluleka kwe-Vitamin D3 empilweni yonke. Lolu cwaningo olwenziwe yithimba labacwaningi bamanyuvesi aphambili, luthole ukuthi uVitamin D3 udlala indima ebalulekile ...Funda kabanzi -
Ucwaningo Olusha Lembula Ukubaluleka Kwe-Vitamin B9 Kwempilo Yonke
Ocwaningweni lwakamuva olushicilelwe kuJournal of Nutrition, abacwaningi bagqamise indima ebalulekile kavithamini B9, owaziwa nangokuthi i-folic acid, ekugcineni impilo iyonke. Ucwaningo, olwenziwa esikhathini esiyiminyaka emibili, lubandakanya ukuhlaziya okuphelele komthelela...Funda kabanzi