• Iyini imiphumela emibiAshwagandha ?
I-Ashwagandha ingelinye lamakhambi emvelo adonse ukunaka okuningi emkhakheni wezempilo. Nakuba inezinzuzo eziningi, kukhona nemiphumela engemihle engase ibe khona.
1.I-Ashwagandha Ingase Ibangele Ukusabela Kwe-Alergic
I-Ashwagandha ingabangela ukungezwani komzimba, futhi ukuchayeka ku-ashwagandha kungase kubangele ukungezwani komzimba kubantu abangezwani nezitshalo emndenini we-nightshade. Lezi zimpawu zokungezwani komzimba zingase zihlanganise ukuqubuka, ukulunywa, isicanucanu, ukushaywa umoya noma ukuphefumula kanzima, futhi zingavela ngokushesha noma kancane kancane emahoreni ambalwa. Ngakho-ke, uma ungezwani nezitshalo emndenini we-nightshade, kufanele usebenzise i-ashwagandha ngokuqapha futhi uthintane nodokotela wakho uma kunesidingo.
2.AshwagandhaIngase Ithuthukise Imiphumela Yezidakamizwa Ze-thyroid
I-Ashwagandha ikhonjiswe ukuthi iyasebenza ekuthuthukiseni umsebenzi we-thyroid, njengoba kufakazelwa izifundo eziningi. Kodwa-ke, kulabo abathatha imithi ye-thyroid, lokhu kungase kube nemiphumela ethile engemihle. I-Ashwagandha ivuselela indlala yegilo futhi ithuthukise ukusebenza kwayo, ngaleyo ndlela isize ukugcina ukusebenza okujwayelekile kwe-thyroid. Kodwa-ke, lokhu kungase kuthuthukise imiphumela yomuthi, kubangele amazinga e-hormone yegilo akhuphuke, okungaholela emiphumeleni emibi njengokushaya kwenhliziyo nokuqwasha. Ngakho-ke, uma usebenzisa i-ashwagandha, ikakhulukazi uma uyisebenzisa ngesikhathi esifanayo nemithi ye-thyroid, qiniseka ukuthi uthintana nodokotela ochwepheshe!
3.I-Ashwagandha Ingabangela Ama-Enzyme Esibindi Aphakeme Kanye Nokulimala Kwesibindi
Kunemibiko yokuthi ukusetshenziswa kweashwagandhaizithasiselo zihlotshaniswa nokulimala kwesibindi. Nakuba lezi zimo zibandakanya imikhiqizo yemikhiqizo ehlukene kanye nemithamo, wonke umuntu kufanele akhunjuzwe ukuthi anake izithako zabo kanye nomthamo lapho ekhetha imikhiqizo ye-ashwagandha ukugwema ukudla ngokweqile. Isibindi siyisitho esibalulekile sokususa ubuthi emzimbeni wethu futhi sidlala indima ebalulekile ekusetshenzisweni kwezidakamizwa nasekukhishweni kwezidakamizwa. Yize i-ashwagandha inezinzuzo eziningi zezempilo, ukudla ngokweqile kusengasithwalisa kanzima isibindi futhi kubangele nokusabela okungekuhle njengama-enzyme esibindi aphakeme kanye nokulimala kwesibindi. Ngakho-ke, uma usebenzisa i-ashwagandha, qiniseka ukuthi ulandela imiyalelo yomkhiqizo kanye nesilinganiso esinconywa udokotela wakho!
• Ukusetshenziswa KweAshwagandha
I-Ashwagandha ayisona isithasiselo sokudla okunempilo kwansuku zonke, futhi okwamanje akukho ukudla okunconyiwe okunconyiwe komsoco (i-RNI). I-Ashwagandha njengamanje ibonakala ibekezelelwa kahle, kodwa isimo sangempela somuntu ngamunye sizohluka. Kunconywa ukunciphisa umthamo noma ukuyeka ukuyisebenzisa ngokushesha uma kunezimo ezikhethekile ezingalindelekile. Njengamanje, imiphumela emibi ye-ashwagandha igxile emgudwini wokugaya ukudla, futhi izimo ezimbalwa zomtholampilo nazo zibonisa imiphumela ethile yesibindi nezinso. Umthamo osuselwe kuzibalo zokuhlolwa komtholampilo ungakhonjwa kuthebula elingezansi. Ngamafuphi, uhla lokuthatha olunconyiwe lulonke lwe-500mg~1000mg lungaphakathi kwebanga lomthamo ojwayelekile.
| Sebenzisa | Umthamo (nsuku zonke) |
| I-Alzheimer's, i-Parkinson's | 250 ~ 1200mg |
| Ukukhathazeka, ukucindezeleka | 250 ~ 600mg |
| Isifo samathambo | 1000mg ~ 5000mg |
| Ukuzala, ukulungiselela ukukhulelwa | 500 ~ 675mg |
| Ukuqwasha | 300 ~ 500mg |
| I-thyroid | 600mg |
| I-Schizophrenia | 1000mg |
| Isifo sikashukela | 300mg ~ 500mg |
| Ukuzivocavoca, Stamina | 120mg ~ 1250mg |
• Ubani Ongeke AthatheAshwagandha? (Izinyathelo Zokusebenzisa)
Ngokusekelwe kumshini wesenzo se-ashwagandha, amaqembu alandelayo awanconywa ukuthi asebenzise i-ashwagandha:
1.Abesifazane abakhulelwe banqatshelwe ukusebenzisa i-ashwagandha:imithamo ephezulu ye-ashwagandha ingabangela ukuphuphuma kwesisu kwabesifazane abakhulelwe;
2.Iziguli ze-Hyperthyroidism zivinjelwe ukusebenzisa i-ashwagandha:ngoba i-ashwagandha ingakhuphula amazinga e-hormone ye-T3 ne-T4 yomzimba;
3.Amaphilisi okulala nama-sedative awavunyelwe ukusetshenziswaashwagandha:ngoba i-ashwagandha nayo inomphumela wokudambisa futhi ithinta ama-neurotransmitters omzimba (γ-aminobutyric acid), ngakho-ke gwema ukuwasebenzisa ngesikhathi esifanayo, okungabangela ukozela noma imiphumela emibi kakhulu;
4.I-Prostate hyperplasia/umdlavuza:ngoba i-ashwagandha ingakhuphula amazinga e-testosterone yamadoda, kuyanconywa futhi ukuthi ungasebenzisi i-ashwagandha ngezifo ezithinta i-hormone;
●NewGREEN SupplyAshwagandhaKhipha Impushana/Amaphilisi/ Ama-gummies
Isikhathi sokuthumela: Nov-11-2024
