● IVithamin B7I-Biotin: Amanani amaninzi ukusuka kuLawulo lweMetabolic ukuya kuBuhle kunye neMpilo
I-Vitamin B7, eyaziwa ngokuba yi-biotin okanye i-vitamin H, lilungu elibalulekileyo leevithamini ze-B ezinyibilikayo emanzini. Kwiminyaka yakutshanje, iye yaba yingqwalasela yophando lwezenzululwazi kunye nokuqwalaselwa kwemarike ngenxa yemisebenzi yayo emininzi kulawulo lwezempilo, ubuhle kunye nokunakekelwa kweenwele, kunye nonyango oluncedisayo lwezifo ezingapheliyo. Uphando lwamva nje kunye nedatha yoshishino ibonisa ukuba ubungakanani bemarike yebhayotin yehlabathi bukhula ngesantya esiphakathi sonyaka we-8.3%, kwaye kulindeleke ukuba idlule kwi-5 yeebhiliyoni zeedola ngo-2030.
● Iinzuzo ezingundoqo: Iimpembelelo ezintandathu ezingqinwe ngokwenzululwazi zempilo
➣ Ukunyamekelwa kweNwele, ukuLahlwa kweNwele, ukulibazisa iinwele ezingwevu
I-Biotinkuphucula kakhulu ukulahleka kweenwele, i-alopecia areata kunye neengxaki zeenwele ezikwishumi elivisayo ngokukhuthaza i-follicle cell cell metabolism kunye ne-keratin synthesis, kwaye inconywa ngabadermatologists kumazwe amaninzi njengonyango oluncedisayo lokulahleka kweenwele168. Izifundo zeklinikhi zibonise ukuba ukuxhaswa okuqhubekayo kwe-biotin kunokunyusa ubuninzi beenwele nge-15% -20%.
➣ Ulawulo lweMetabolic kunye noLawulo lobunzima
Njenge-coenzyme ephambili kumafutha, i-carbohydrate kunye neprotheni ye-metabolism, i-biotin inokukhawulezisa ukuguqulwa kwamandla, incedise ekulawuleni amanqanaba eswekile yegazi, kunye nokukhuthaza impilo yamathumbu. Ifakwe kwifomula yezongezelelo ezininzi zokunciphisa umzimba.
➣ Ulusu kunye neMpilo yezikhonkwane
I-Biotiniye yaba yinto eyongezelelweyo ebalulekileyo ekunyamekelweni kwesikhumba kunye neemveliso zezipikili ngokuphucula umsebenzi wokuthintela ulusu, ukuphucula i-seborrheic dermatitis kunye nokukhuthaza amandla e-nail.
➣ Isixokelelwano seNervous kunye neNkxaso yoMzimba
Uphononongo lubonise ukuba ukusilela kwe-biotin kunokukhokelela kwiimpawu ze-neuritis, ngelixa ukongezwa okufanelekileyo kunokugcina i-nerve signal conduction kunye ne-synergize ne-vitamin C ukunyusa ukhuseleko.
➣ Unyango oluNcedisayo lweSifo sentliziyo
Ezinye iimvavanyo zeklinikhi zibonise ukuba i-biotin inokunceda ekuphuculeni izifo zenkqubo yokujikeleza kwegazi ezifana ne-arteriosclerosis kunye noxinzelelo lwegazi ngokulawula i-lipid metabolism.
➣ Ukhuseleko lophuhliso lomntwana
Ayonelangai-biotinukungenisa ngexesha lokufikisa kunokuchaphazela ukukhula kwamathambo kunye nokuphuhliswa kwengqondo. Iingcali zicebisa ukuthintela ubungozi obunokubakho ngokutya okanye izongezo
● Imimandla yesicelo: Ukungena ngokubanzi ukusuka kwezonyango ukuya kwiimveliso zabathengi
➣ Indawo yezoNyango: isetyenziselwa ukunyanga ukunqongophala kwebhayotin, isifo seswekile neuropathy kunye nezifo zolusu ezinxulumene nokulahleka kweenwele.
➣ Ishishini lobuhle: Isixa sei-biotinUkongezwa kwiimveliso zokhathalelo lweenwele (ezifana neshampu yokulwa nokulahleka kweenwele), izongezo zobuhle bomlomo kunye neemveliso zokhathalelo lwesikhumba ezisebenzayo ziye zanda unyaka nonyaka, kwaye ukuthengiswa kweendidi ezinxulumeneyo kuya kunyuka nge-23% unyaka nonyaka ngo-2024.
➣ Ishishini lokutya: I-Biotin yongezwa ngokubanzi kukutya okuqinisiweyo (okufana neesiriyeli, iibha zamandla) kunye nomgubo weentsana ukuhlangabezana neemfuno zemihla ngemihla.
➣ Isondlo sezemidlalo: Njengomgqugquzeli we-metabolism yamandla, ifakwe kwifomula ekhethekileyo yokuncedisa iimbaleki ukuphucula ukusebenza kokunyamezela.
● Iingcebiso zomthamo: ukuxhaswa kwenzululwazi, ukuphepha umngcipheko
I-Biotinifumaneka ngokubanzi kukutya okunje ngamaqanda, isibindi, kunye ne-oats, kwaye abantu abasempilweni badla ngokungadingi izongezo ezongezelelweyo. Ukuba amalungiselelo aphezulu afunekayo (njengonyango lokulahlekelwa kweenwele), kufuneka athathwe phantsi kolawulo lukagqirha ukuphepha ukusebenzisana neziyobisi ezichasayo.
I-European Union isandul 'ukuhlaziya imimiselo yokuleyibhile yezongezelelo ze-biotin, ezifuna ukuleyibheli okucacileyo komda wokuthatha imihla ngemihla (i-30-100μg / usuku olucetyiswayo kubantu abadala) ukuphepha iziphumo ezinqabileyo ezinqabileyo ezifana ne-nausea kunye ne-rash ebangelwa kukutya kakhulu.
Ukuqukumbela
Njengoko iimfuno zempilo zomntu zikhula, ivithamin B7 (i-Biotin) iyanda ukusuka kwisondlo esiqhelekileyo ukuya kwindawo engundoqo yezisombululo zezempilo ezinqamlezileyo. Kwixesha elizayo, ukusetyenziswa kwayo kuphuhliso lwechiza elitsha, ukutya okusebenzayo kunye nobuhle obuchanekileyo kuya kukhuthaza ngakumbi ukusungulwa kweshishini kunye nokwandiswa kweemarike.
● Unikezelo ENTSHAI-BiotinUmgubo
Ixesha lokuposa: Mar-31-2025
