Q1 2023 Isibhengezo sokutya okuSebenzayo eJapan: Zeziphi iimeko ezishushu kunye nezithako ezidumileyo?

I-Arhente yaBathengi baseJapan ivume ukutya kwelebula esebenzayo kwi-161 kwikota yokuqala ye-2023, izisa inani elipheleleyo lokutya okusebenzayo okuvunyiweyo kwi-6,658. IZiko loPhando loKutya lenze isishwankathelo samanani ezi zinto ze-161 zokutya, kwaye yahlalutya iimeko zangoku zesicelo esishushu, izithako ezishushu kunye nezithako ezikhulayo kwimarike yaseJapan.

1.Izinto ezisebenzayo zemiboniso edumileyo kunye nemiboniso eyahlukeneyo

Ukutya okulebhile okusebenzayo kwe-161 okubhengezwe eJapan kwikota yokuqala ikakhulu kugubungele ezi meko zilandelayo ze-15 zesicelo, phakathi kwazo ukulawulwa kokunyuka kweglucose yegazi, impilo yamathumbu kunye nokuncipha kobunzima bezona meko zintathu zichaphazelekayo kwimarike yaseJapan.

Kukho iindlela ezimbini eziphambili zokuthintela ukunyuswa kweswekile yegazi:
enye kukuthintela ukwanda kweswekile yegazi ngokukhawuleza; enye kukuthintela ukwanda kweswekile yegazi emva kokutya. I-Corosolic acid evela kumagqabi ebhanana, i-proanthocyanidins esuka kwi-acacia bark, i-5-aminolevulinic acid phosphate (ALA) inokunciphisa izinga eliphezulu lokuzila ukutya kwe-glucose yegazi kubantu abaphilileyo; I-fiber yokutya ene-soluble yamanzi esuka kwi-okra, i-fiber yokutya esuka kwi-tomato, i-barley β-glucan kunye ne-mulberry leaf extract (equlethe i-imino sugar) inefuthe lokuthintela ukunyuka kwenqanaba leshukela egazini emva kokutya.

Ngokubhekiselele kwimpilo yamathumbu, izithako eziphambili ezisetyenziswayo ziyi-fiber yokutya kunye ne-probiotics. Iifibers zokutya zibandakanya i-galactooligosaccharide, i-fructose oligosaccharide, i-inulin, i-dextrin enganyangekiyo, njl., ekwazi ukulungelelanisa iimeko zesisu kunye nokuphucula i-peristalsis yamathumbu. Iiprobiotics (ikakhulu i-Bacillus coagulans SANK70258 kunye neLactobacillus plantarum SN13T) inokunyusa amathumbu e-Bifidobacteria inokuphucula imeko yamathumbu kwaye ikhulule ukuqhina.

Ngokumalunga nokulahlekelwa kwesisindo, i-ginger emnyama i-polymethoxyl flavone iseyinto ekrwada ekrwada kwimarike yokulahleka kwesisindo saseJapan kwikota yokuqala ka-2023. I-polymethoxyflavone ye-ginger emnyama inokukhuthaza ukusetyenziswa kwamafutha kwi-metabolism yamandla kwimisebenzi yemihla ngemihla, kwaye inefuthe lokunciphisa amanqatha esisu (i-visceral fat kunye ne-subcutaneous fat) kubantu abane-BMI ephezulu (23) Ukongezelela, ukusetyenziswa kwe-ellagic acid kukwesibini kuphela kwi-flavone ye-ginger e-polymethoxylated emnyama, enceda ukunciphisa ubunzima bomzimba, amafutha omzimba, i-triglycerides yegazi, i-visceral fat kunye nesinqe esinqeni kubantu abatyebileyo, kwaye inceda ekuphuculeni amaxabiso aphezulu e-BMI.

2.Imathiriyeli ekrwada ezintathu ezidumileyo
(1) GABA

Njengango-2022, i-GABA ihlala iyimathiriyeli ekrwada ethandwayo ethandwa ziinkampani zaseJapan. Iimeko zokusetyenziswa kwe-GABA nazo zihlala zityetyiswa. Ukongeza ekunciphiseni uxinzelelo, ukukhathala kunye nokuphucula ubuthongo, i-GABA iphinda isetyenziswe kwiimeko ezininzi ezifana nethambo kunye nempilo edibeneyo, ukunciphisa uxinzelelo lwegazi, kunye nokuphucula umsebenzi wememori.

I-GABA (γ-aminobutyric acid), eyaziwa ngokuba yi-aminobutyric acid, i-amino acid yendalo engaqulunqwanga ngamaprotheni. I-GABA isasazwe ngokubanzi kwiimbewu, kwi-rhizomes kunye ne-interstitial fluids yezityalo ze-Bean, i-ginseng, kunye namayeza aseShayina. Yinto enkulu yokuthintela i-neurotransmitter kwi-mammalian central nervous system; Idlala indima ebalulekileyo kwi-ganglion kunye ne-cerebellum, kwaye inefuthe lokulawula kwimisebenzi eyahlukeneyo yomzimba.

Ngokutsho kweMintel GNPD, kwiminyaka emihlanu edlulileyo (i-2017.10-2022.9), umlinganiselo weemveliso ze-GABA eziqulethwe kukutya, isiselo kunye nemveliso yokhathalelo lwempilo iye yanda ukusuka kwi-16.8% ukuya kwi-24.0%. Ngexesha elifanayo, phakathi kweemveliso zeGABA zehlabathi jikelele, iJapan, iChina kunye ne-United States zibalelwa kwi-57.6%, i-15.6% kunye ne-10.3% ngokulandelanayo.

(2) I-fiber yokutya

I-fiber yokutya ibhekisela kwiipolymers ze-carbohydrate ezikhoyo ngokwemvelo kwizityalo, zikhutshwe kwizityalo okanye zenziwe ngokuthe ngqo kunye neqondo le-polymerization ≥ 3, ezidliwayo, azikwazi ukugaywa kwaye zifunxwe ngamathumbu amancinci omzimba womntu, kwaye zinentsingiselo yempilo kumzimba womntu.

Ifiber yokutya ineempembelelo ezithile zempilo kumzimba womntu, njengokulawula impilo yamathumbu, ukuphucula intestinal peristalsis, ukuphucula ukuqunjelwa, ukuthintela ukunyuka kweswekile yegazi, kunye nokuthintela ukufunxa kwamafutha. Umbutho wezeMpilo weHlabathi ucebisa ukuba ukutya kwansuku zonke kwefiber yokutya kubantu abadala kungama-25-35 grams. Kwangaxeshanye, "Izikhokelo zokutya kubahlali baseTshayina ngo-2016" bacebisa ukuba ukutya kwansuku zonke kwefiber yokutya kwabantu abadala kungama-25-30 grams. Nangona kunjalo, ngokujonga kwidatha yangoku, i-fiber intake yokutya kuyo yonke imimandla yehlabathi ngokusisiseko iphantsi kwinqanaba elicetyiswayo, kwaye iJapan ayifani. Idatha ibonisa ukuba i-avareji ye-5 yabantu abadala yaseJapan i-1.

Impilo yamathumbu ibisoloko iyona nto iphambili kwimarike yaseJapan. Ukongeza kwiiprobiotics, izinto ezisetyenziswayo ezisetyenziswayo ziyifayibha yokutya. Iifiber zokutya ezisetyenziswa ikakhulu ziquka i-fructooligosaccharides, i-galactooligosaccharides, i-isomaltooligosaccharides, i-guar gum decomposition products, i-inulin, i-dextrin enganyangekiyo kunye ne-isomaltodextrin, kwaye le micu yokutya nayo iyingxenye ye-prebiotics.

Ukongeza, imakethi yaseJapan ikwaphuhlise iifiber ezikhulayo zokutya, ezifana ne-tomato dietary fiber kunye ne-okra yamanzi enyibilikayo kwifiber yokutya, esetyenziswa ekutyeni okuthoba iswekile yegazi kunye nokuthintela ukufunxa kwamafutha.

(3) Iceramide

Ubuhle bomlomo obudumileyo kwimarike yaseJapan ayisiyiyo i-hyaluronic acid ethandwayo, kodwa i-ceramide. I-ceramide ivela kwimithombo eyahlukeneyo, kuquka i-ananas, irayisi, kunye ne-konjac. Phakathi kweemveliso ezinemisebenzi yokunakekelwa kwesikhumba echazwe eJapan kwikota yokuqala ye-2023, enye kuphela yeekeramidi eziphambili ezisetyenziswayo zivela kwi-konjac, kwaye ezinye zivela kwipayinaphu.
I-Ceramide, ekwabizwa ngokuba yi-sphingolipids, luhlobo lwe-sphingolipids eyenziwe ngeziseko ezinde ze-sphingosine kunye ne-fatty acids. I-molecule yenziwe nge-molecule ye-sphingosine kunye ne-fatty acid molecule, kwaye iyinxalenye yentsapho ye-lipid ilungu Umsebenzi oyintloko we-ceramide kukuvala umswakama wesikhumba kunye nokuphucula umsebenzi wokuthintela ulusu. Ukongeza, ii-ceramide ziyakwazi ukumelana nokuguga kwesikhumba kwaye zinciphise ukubola kwesikhumba.