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Uphononongo lubonisa iVithamin B Complex inokuba nempembelelo entle kwiMpilo yengqondo
Uphononongo lwakutsha nje olwenziwa liqela labaphandi kwiyunivesithi ehamba phambili luveze iziphumo ezithembisayo malunga neengenelo ezinokubakho ze-vitamin B complex kwimpilo yengqondo. Uphononongo, olupapashwe kwiJenali yoPhando lweNgqondo, lucebisa ukuba i-vitamin B entsonkothileyo ...Funda ngokugqithisileyo -
Uphononongo olutsha lubonisa iiNzuzo zeMpilo ezinokubakho zeVithamin K1
Kuphononongo olutshanje olupapashwe kwi-Journal of Nutrition, abaphandi baye bafumanisa ukuba i-Vitamin K1, eyaziwa ngokuba yi-phylloquinone, ingaba nefuthe elikhulu kwimpilo yonke. Uphononongo, olwenziwe kwiziko eliphambili lophando, livavanye iziphumo zeVithamin K1 kwi-va...Funda ngokugqithisileyo -
Ukuvula amandla eVithamin B6: Ukufunyanwa okutsha kunye neeNzuzo
Uphononongo lwakutsha nje olupapashwe kwiJournal of Nutrition luye lwakhanyisa iziphumo zesayensi zamva nje malunga neenzuzo ze-vitamin B6. Uphononongo, oluqhutywe liqela labaphandi kwiyunivesithi ehamba phambili, luveze ukuba i-vitamin B6 idlala indima ebalulekileyo kwi-maitai...Funda ngokugqithisileyo -
Uphononongo olutsha luDiza iiNzuzo ezothusayo zeVithamin C
Kuphononongo olutsha olutsha, abaphandi bafumanise ukuba iVithamin C inokuba nezibonelelo zempilo ngakumbi kunokuba bekucingelwa ngaphambili. Uphononongo, olupapashwe kwiJournal of Nutrition, lufumanise ukuba iVithamin C ayikhulisi amajoni omzimba kuphela kodwa idlala indima ebalulekileyo ...Funda ngokugqithisileyo -
Impembelelo ye-Vitamin B3 kwiMpilo kunye neMpilo etyhilwe kwiZifundo zakutsha nje
Kuphononongo olutsha olutsha, izazinzulu ziye zafumanisa iziphumo zamva nje malunga noncedo lwevithamini B3, ekwabizwa ngokuba yiniacin. Uphando, olupapashwe kwijenali yesayensi ehamba phambili, inika ubungqina obuqinileyo bempembelelo entle ye-vitamin B3 kwimpilo yabantu. I...Funda ngokugqithisileyo -
Uphononongo olutsha lutyhila iziphumo zamva nje kwiVithamin B2
Uphononongo lwezenzululwazi lwakutsha nje lukhanyise ngokubaluleka kwevithamin B2, ekwabizwa ngokuba yi-riboflavin, ekugcineni impilo yonke. Uphononongo, olwenziwa liqela labaphandi kwiyunivesithi ehamba phambili, lunike ulwazi oluxabisekileyo malunga nendima ye-vitamin B2 kwi-var...Funda ngokugqithisileyo -
Uphononongo olutsha lutyhila ukubaluleka kweVithamin B1 kwiMpilo iyonke
Kuphononongo lwakutsha nje olupapashwe kwiJournal of Nutrition, abaphandi baye baqaqambisa indima ebalulekileyo ye-vitamin B1, eyaziwa ngokuba yi-thiamine, ekugcineni impilo yonke. Uphononongo lufumanise ukuba ivithamin B1 idlala indima ebalulekileyo kwimetabolism yamandla, ukusebenza kwemithambo-luvo, kunye nem...Funda ngokugqithisileyo -
Ukuphumelela kwamva nje kwiVithamin B12 kuPhando: Yintoni ekufuneka uyazi
Kuphononongo lwakutsha nje olupapashwe kwiJournal of Nutrition, abaphandi baye baqaqambisa indima ebalulekileyo yevithamin B9, ekwabizwa ngokuba yi-folic acid, ekugcineni impilo yonke. Uphononongo, oluqhutywe kwithuba leminyaka emibini, lubandakanya uhlalutyo olubanzi lwesiphumo ...Funda ngokugqithisileyo -
Ukufumanisa amandla eVithamini H: Ukuqhawula iindaba zeMpilo oFumana ukwazi
Kuphononongo olutsha olutsha, abaphandi baye bafumanisa indima ebalulekileyo ye-Vitamin H, eyaziwa ngokuba yi-biotin, ekugcineni impilo yonke. Uphononongo, olupapashwe kwi-Journal of Nutrition, lugxininisa ubungqina besayensi obuxhasa ukubaluleka kwe-Vitamin H kwi-vari ...Funda ngokugqithisileyo -
Uphononongo olutsha lutyhila iiNzuzo zeMpilo zeVithamini K2 MK7
Kuphononongo olutsha olutsha, abaphandi baye bafumanisa iinzuzo ezibalulekileyo zezempilo ze-Vitamin K2 MK7, zikhanyisela amandla ayo okuphucula impilo yonke. Uphononongo, olupapashwe kwijenali yenzululwazi ekhokelayo, ibonelela ngobungqina obubambekayo obuxhasa...Funda ngokugqithisileyo -
Uphando olutsha lutyhila iiNzuzo ezimangalisayo zeVithamini D3
Uphononongo olutshanje olupapashwe kwi-Journal ye-Clinical Endocrinology kunye ne-Metabolism ibonise ukukhanya okutsha ngokubaluleka kwe-Vitamin D3 kwimpilo yonke. Uphononongo, olwenziwe liqela labaphandi abavela kwiidyunivesithi eziphambili, bafumanise ukuba iVithamin D3 idlala indima ebalulekileyo ...Funda ngokugqithisileyo -
Uphononongo olutsha lutyhila ukubaluleka kweVithamin B9 kwiMpilo iyonke
Kuphononongo lwakutsha nje olupapashwe kwiJournal of Nutrition, abaphandi baye baqaqambisa indima ebalulekileyo yevithamin B9, ekwabizwa ngokuba yi-folic acid, ekugcineni impilo yonke. Uphononongo, oluqhutywe kwithuba leminyaka emibini, lubandakanya uhlalutyo olubanzi lwesiphumo ...Funda ngokugqithisileyo