Chromium Picolinate ke eng?

Picolinate ea Chromium: Minerale e nang le Bioavailability e Phahameng ea Chelated Trace

Mohlomong o kile wa bona lebitso la chromium picolinate kgafetsa masimong a bophelo bo botle ba metabolism, boikoetliso le tlatsetso ya phepo. Empa hantlentle chromium picolinate ke eng? Motswako ona wa diminerale o tlisetsa metabolism ya motho melemo efe? A re hlahlobeng haufiufi.

Picolinate ea Chromiumke motsoako o tsitsitseng oa chelated oa trivalent chromium (Cr³⁺) le picolinic acid, e hlahang e le phofo e pherese e boreleli ea kristale. Trivalent chromium ke diminerale ea bohlokoa bakeng sa 'mele oa motho le karolo ea bohlokoa ea glucose tolerance factor (GTF). Ha e bapisoa le mehloli ea chromium e sa tloaelehang, chromium picolinate e na le ho monya ha mala le ho fumaneha ha eona habonolo. Mosebetsi oa eona oa mantlha ke ho tšehetsa ketso e tloaelehileng ea insulin. E thusa insulin ho fetisetsa glucose liseleng ka katleho, e thusa 'mele ho boloka maemo a tsoekere a mali a phetseng hantle le a tsitsitseng, 'me e nka karolo metabolism e tloaelehileng ea lik'habohaedreite, mafura le liprotheine. Tšehetso ena ea metabolism e thusa ho tsitsisa phepelo ea matla ea letsatsi le letsatsi le ho fokotsa ho feto-fetoha ha matla ka tšohanyetso ho bakoang ke ho phahama ha glucose.

Ntle le ho tšehetsa metabolism ea glucose,chromium picolinatee boetse e thusa ho laola takatso ea lijo le litakatso tsa lik'habohaedreite. Bakeng sa batho ba nang le litlhoko tsa boikoetliso le taolo ea 'mele, e tšehetsa' mele ho sebelisa phepo e nepahetseng, e thusa ho boloka mesifa e se nang mafura ha ka nako e ts'oanang e tšehetsa metabolism ea mafura. E boetse e thusa metabolism e tloaelehileng e fanang ka matla, e fokotsa mokhathala o bonolo o bakoang ke tšebeliso e mpe ea limatlafatsi. Joaloka motsoako o bonolo oa tlatsetso ea liminerale, e amoheloa haholo ke batho ba elang hloko botsitso ba metabolism.

Ho phaella moo,chromium picolinatee fetohile e 'ngoe ea lisebelisoa tse tala tsa khale bakeng sa li-supplement tsa lijo lefatšeng ka bophara. E tsitsitse, e bonolo ho e etsa, 'me e lumellana le mefuta e mengata ea phepo. E ka etsoa ka li-capsule, matlapa, metsoako ea phofo le li-supplement tsa phepo ea lipapali. E sebelisoa hangata mefuteng ea tšehetso ea tsoekere maling, metsoako ea taolo ea boima ba 'mele, phepo ea lipapali le li-supplement tsa letsatsi le letsatsi tsa liminerale tse ngata.

Leha chromium e le teng ka bongata bo bonyenyane lijong-thollong tse felletseng, nama le lijong tsa leoatleng, ho ja chromium hangata ha hoa lekana ka lebaka la lijo tse ntlafalitsoeng, mekhoa ea ho ja e nang le tsoekere e ngata le botsofali. Maemong a joalo, ho ja lijo tse ling tse loketseng ho tlatselletsachromium picolinateke tsela e ntle ea ho fihlela tlhoko ea liminerale tse 'maloa tsa' mele.

Ka kakaretso,chromium picolinateke minerale e tsebahalang ea chelated trace e nang le ts'ebetso e ntle ea ho monya. Ho tloha ho tšehetsa kutloisiso ea insulin le ho boloka tsoekere e phetseng hantle maling, ho thusa metabolism ea macronutrient ho isa ho tsitsiseng matla le ho tšehetsa taolo ea boikoetliso, e fana ka tšehetso e tšepahalang ea metabolism bakeng sa bophelo bo botle ba motho. Ho eketsa chromium picolinate e loketseng mefuteng ea phepo e nepahetseng ho tlisa melemo e mengata ea metabolism.

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Lebitso: Cassie Huang

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email: lucy@lfherb.com