-
Daraasadu waxay muujinaysaa Isku-dhafan Vitamin B inuu Saamayn Wanagsan ku Yeelan karo Caafimaadka Maskaxda
Daraasad dhowaan ay sameeyeen koox cilmi-baarayaal ah oo ka tirsan jaamacad hormuud ah ayaa daaha ka qaaday natiijooyin rajo leh oo la xiriira faa'iidooyinka suurtagalka ah ee isku-dhafka Vitamin B ee caafimaadka maskaxda. Daraasaddan oo lagu daabacay joornaalka cilmi-baarista cilmi-nafsiga, ayaa soo jeedisay in isku-darka fitamiin B-ga ...Sii akhri -
Daraasad cusub ayaa tusinaysa faa'iidooyinka caafimaad ee suurtogalka ah ee Vitamin K1
Daraasad dhowaan lagu daabacay Jariidada Nafaqada, cilmi-baarayaashu waxay ogaadeen in Vitamin K1, oo sidoo kale loo yaqaan phylloquinone, uu saameyn weyn ku yeelan karo caafimaadka guud. Daraasadan oo lagu sameeyay xarun cilmi baaris oo hormuud ah, ayaa baadhay saamaynta Vitamin K1 uu ku leeyahay va...Sii akhri -
Furitaanka Faytamiin B6 ee suurtogalka ah: Daah-furka Cusub iyo Faa'iidooyinka
Daraasad dhawaan lagu daabacay joornaalka Nafaqada ayaa iftiimisay natiijadii ugu dambaysay ee sayniseed ee la xidhiidha faa'iidooyinka fitamiin B6. Daraasadan oo ay sameeyeen koox cilmi-baarayaal ah oo ka tirsan jaamacad hormuud ah, ayaa daaha ka qaaday in fitamiin B6 uu door muhiim ah ka ciyaaro ilaalinta ...Sii akhri -
Daraasad Cusub Oo Soo Bandhigtay Faa'iidooyinka La Yaabka Leh Ee Vitamin C
Daraasad cusub oo cusub, cilmi-baarayaashu waxay ogaadeen in fitamiin C laga yaabo inuu leeyahay faa'iidooyin caafimaad oo ka badan intii hore loo maleynayay. Daraasaddan oo lagu daabacay wargeyska “Journal of Nutrition” ayaa lagu ogaaday in Vitamin C-ga uusan kaliya kor u qaadin habka difaaca jirka balse uu kaalin muhiim ah ka qaato...Sii akhri -
Saamaynta Faytamiin B3 ee Caafimaadka iyo Fayo-qabka ayaa lagu soo bandhigay Daraasadihii dhawaa
Cilmi baadhis cusub oo ay sameeyeen saynisyahano ayaa daaha ka qaaday natiijooyinkii ugu dambeeyay ee faa'iidooyinka fitamiin B3, sidoo kale loo yaqaan niacin. Cilmi-baadhistan, oo lagu daabacay joornaal cilmiyeed hormuud ah, ayaa bixisa caddayn adag oo ku saabsan saamaynta togan ee fitamiin B3 ku leeyahay caafimaadka aadanaha. The...Sii akhri -
Daraasad cusub ayaa daaha ka qaaday natiijooyinkii ugu dambeeyay ee Vitamin B2
Daraasad cilmiyeed oo dhowaan la sameeyay ayaa iftiimisay iftiin cusub oo ku saabsan muhiimada fitamiin B2, sidoo kale loo yaqaan riboflavin, ilaalinta caafimaadka guud. Daraasadan oo ay sameeyeen koox cilmi-baarayaal ah oo ka tirsan jaamacad hormuud ah, ayaa bixisay aragtiyo qiimo leh oo ku saabsan doorka fitamiin B2 ee var ...Sii akhri -
Daraasad Cusub Oo Soo Bandhigtay Ahmiyadda Vitamin B1 U Leeyahay Caafimaadka Guud
Daraasad dhowaan lagu daabacay Joornaalka Nafaqada, cilmi-baarayaashu waxay iftiimiyeen doorka muhiimka ah ee fitamiin B1, oo sidoo kale loo yaqaan thiamine, ilaalinta caafimaadka guud. Daraasadu waxay ogaatay in fitamiin B1 uu door muhiim ah ka ciyaaro dheef-shiid kiimikaadka tamarta, shaqada dareemayaasha, iyo m ...Sii akhri -
Horumarradii ugu dambeeyay ee Vitamin B12 Cilmi-baaris: Waxaad u Baahan Tahay inaad Ogaato
Daraasad dhowaan lagu daabacay Jariidada Nafaqada, cilmi-baarayaashu waxay iftiimiyeen doorka muhiimka ah ee fitamiin B9, oo sidoo kale loo yaqaan folic acid, ilaalinta caafimaadka guud. Daraasadda oo la sameeyay muddo laba sano ah, ayaa ku lug lahayd falanqayn dhamaystiran oo ku saabsan saamaynta ...Sii akhri -
Helitaanka Awoodda Vitamin H: Breaking News Health Waxaad U Baahan Tahay Inaad Ogaato
Daraasad cusub oo cusub, cilmi-baarayaashu waxay daaha ka qaadeen doorka muhiimka ah ee Vitamin H, oo sidoo kale loo yaqaan biotin, ilaalinta caafimaadka guud. Daraasaddan, oo lagu daabacay joornaalka Nafaqada, ayaa iftiimisay caddaymaha sayniska ee taageeraya muhiimada Vitamin H ee kala duwanaanshaha ...Sii akhri -
Daraasad Cusub Oo Soo Bandhigtay Faa'iidooyinka Caafimaad Ee Vitamin K2 MK7
Daraasad cusub oo cusub, cilmi-baarayaashu waxay daaha ka qaadeen faa'iidooyinka caafimaad ee muhiimka ah ee Vitamin K2 MK7, taasoo iftiiminaysa awoodda uu u leeyahay inuu wanaajiyo guud ahaan fayo-qabka. Daraasadda, oo lagu daabacay joornaal cilmiyeed hormuud ah, ayaa bixisa caddaymo adag oo taageeraya doorka ...Sii akhri -
Cilmi-baadhis Cusub Oo Soo Bandhigtay Faa'iidooyinka La Yaabka Leh ee Vitamin D3
Daraasad dhowaan lagu daabacay joornaalka Endocrinology Clinical and Metabolism ayaa iftiimisay iftiin cusub oo ku saabsan muhiimada Vitamin D3 u leeyahay caafimaadka guud. Cilmi-baadhistan oo ay sameeyeen koox cilmi-baarayaal ah oo ka socda jaamacadaha ugu horreeya, ayaa lagu ogaaday in Vitamin D3 uu door muhiim ah ka ciyaaro ...Sii akhri -
Daraasad Cusub Oo Soo Bandhigtay Ahmiyadda Vitamin B9 U Leeyahay Caafimaadka Guud
Daraasad dhowaan lagu daabacay Jariidada Nafaqada, cilmi-baarayaashu waxay iftiimiyeen doorka muhiimka ah ee fitamiin B9, oo sidoo kale loo yaqaan folic acid, ilaalinta caafimaadka guud. Daraasadda oo la sameeyay muddo laba sano ah, ayaa ku lug lahayd falanqayn dhamaystiran oo ku saabsan saamaynta ...Sii akhri
