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Inyigisho Yerekana Uruganda rwa Vitamine B rushobora kugira ingaruka nziza kubuzima bwo mumutwe
Ubushakashatsi buherutse gukorwa n'itsinda ry'abashakashatsi muri kaminuza iyoboye bwerekanye ubushakashatsi butanga icyizere ku nyungu zishobora guterwa na vitamine B ku buzima bwo mu mutwe. Ubushakashatsi bwasohotse mu kinyamakuru cy’ubushakashatsi bwo mu mutwe, bwerekana ko vitamine B igizwe ...Soma byinshi -
Ubushakashatsi bushya bwerekana Vitamine K1 Inyungu Zubuzima
Mu bushakashatsi buherutse gusohoka mu kinyamakuru cy’imirire, abashakashatsi basanze Vitamine K1, izwi kandi ku izina rya phylloquinone, ishobora kugira ingaruka zikomeye ku buzima muri rusange. Ubushakashatsi bwakorewe mu kigo cy’ubushakashatsi bukomeye, bwasuzumye ingaruka za Vitamine K1 kuri va ...Soma byinshi -
Gufungura ubushobozi bwa Vitamine B6: Ubuvumbuzi bushya ninyungu
Ubushakashatsi buherutse gusohoka mu kinyamakuru cy’imirire bwerekanye ubushakashatsi bwa siyansi buherutse gukorwa ku bijyanye n’inyungu za vitamine B6. Ubushakashatsi bwakozwe n'itsinda ry'abashakashatsi muri kaminuza iyoboye, bwerekanye ko vitamine B6 igira uruhare runini muri continui ...Soma byinshi -
Ubushakashatsi bushya bugaragaza inyungu zitangaje za Vitamine C.
Mu bushakashatsi bushya butangaje, abashakashatsi bavumbuye ko Vitamine C ishobora no kugira ubuzima bwiza kuruta uko twabitekerezaga. Ubushakashatsi bwasohotse mu kinyamakuru cy’imirire, bwerekanye ko Vitamine C itongera ubudahangarwa bw'umubiri gusa ahubwo inagira uruhare runini mu ...Soma byinshi -
Ingaruka za Vitamine B3 ku buzima n’ubuzima bwiza zagaragaye mu bushakashatsi buherutse
Mu bushakashatsi bushya butangaje, abahanga bavumbuye ubushakashatsi buheruka ku nyungu za vitamine B3, izwi kandi ku izina rya niacin. Ubushakashatsi bwasohotse mu kinyamakuru cya siyansi kizwi cyane, butanga ibimenyetso bifatika byerekana ingaruka nziza za vitamine B3 ku buzima bwa muntu. The ...Soma byinshi -
Ubushakashatsi bushya burerekana ibyagezweho kuri Vitamine B2
Ubushakashatsi bwa siyansi buherutse gutanga ibisobanuro bishya ku kamaro ka vitamine B2, izwi kandi ku izina rya riboflavin, mu kubungabunga ubuzima muri rusange. Ubushakashatsi bwakozwe nitsinda ryabashakashatsi muri kaminuza iyoboye, bwatanze ubumenyi bwingenzi ku ruhare rwa vitamine B2 muri var ...Soma byinshi -
Ubushakashatsi bushya bugaragaza akamaro ka Vitamine B1 kubuzima rusange
Mu bushakashatsi buherutse gusohoka mu kinyamakuru cy’imirire, abashakashatsi bagaragaje uruhare rukomeye rwa vitamine B1, izwi kandi nka thiamine, mu kubungabunga ubuzima muri rusange. Ubushakashatsi bwerekanye ko vitamine B1 igira uruhare runini mu mbaraga za metabolism, imikorere y’imitsi, na m ...Soma byinshi -
Iterambere Ryagezweho muri Vitamine B12 Ubushakashatsi: Ibyo Ukeneye Kumenya
Mu bushakashatsi buherutse gusohoka mu kinyamakuru cy’imirire, abashakashatsi bagaragaje uruhare rukomeye rwa vitamine B9, izwi kandi nka aside folike, mu kubungabunga ubuzima muri rusange. Ubushakashatsi bwakozwe mu gihe cyimyaka ibiri, bwarimo isesengura ryuzuye ryingaruka ...Soma byinshi -
Kumenya imbaraga za Vitamine H: Kumena Amakuru yubuzima Ukeneye kumenya
Mu bushakashatsi bushya butangaje, abashakashatsi bavumbuye uruhare rukomeye rwa Vitamine H, izwi kandi nka biotine, mu kubungabunga ubuzima muri rusange. Ubushakashatsi bwasohotse mu kinyamakuru cy’imirire, bugaragaza ibimenyetso bya siyansi bishyigikira akamaro ka Vitamine H mu buryo butandukanye ...Soma byinshi -
Ubushakashatsi bushya bugaragaza inyungu zubuzima bwa Vitamine K2 MK7
Mu bushakashatsi bushya butangaje, abashakashatsi bavumbuye inyungu zikomeye z’ubuzima bwa Vitamine K2 MK7, batanga umucyo ku bushobozi bwayo bwo kuzamura imibereho myiza muri rusange. Ubushakashatsi bwasohotse mu kinyamakuru cya siyansi kizwi cyane, butanga ibimenyetso bifatika bishyigikira uruziga ...Soma byinshi -
Ubushakashatsi bushya bugaragaza inyungu zitangaje za Vitamine D3
Ubushakashatsi buherutse gusohoka mu kinyamakuru cya Clinical Endocrinology na Metabolism bwatanze urumuri rushya ku kamaro ka Vitamine D3 ku buzima muri rusange. Ubushakashatsi bwakozwe n'itsinda ry'abashakashatsi bo muri za kaminuza zikomeye, bwerekanye ko Vitamine D3 igira uruhare runini mu ...Soma byinshi -
Ubushakashatsi bushya bugaragaza akamaro ka Vitamine B9 kubuzima rusange
Mu bushakashatsi buherutse gusohoka mu kinyamakuru cy’imirire, abashakashatsi bagaragaje uruhare rukomeye rwa vitamine B9, izwi kandi nka aside folike, mu kubungabunga ubuzima muri rusange. Ubushakashatsi bwakozwe mu gihe cyimyaka ibiri, bwarimo isesengura ryuzuye ryingaruka ...Soma byinshi
