Ifu yimbuto ya Noni: Inyungu, Gukoresha nibindi

● NikiNoniifu y'imbuto?

Noni, izina ry'ubumenyi Morinda citrifolia L., ni imbuto z'ubushyuhe bwo mu turere dushyuha buri gihe cy'icyatsi kibisi gifite amababi manini akomoka muri Aziya, Ositaraliya no mu birwa byo mu majyepfo ya pasifika. Imbuto za Noni ni nyinshi muri Indoneziya, Vanuatu, Ibirwa bya Cook, Fiji, na Samoa mu gice cy'amajyepfo, ndetse no mu birwa bya Hawayi mu gice cy'amajyaruguru, Filipine, Saipan, Ositaraliya, Tayilande, na Kamboje mu majyepfo y'uburasirazuba bwa Aziya, no mu kirwa cya Hainan, mu birwa bya Paracel, no mu kirwa cya Tayiwani. Hariho gukwirakwiza.

Noniimbuto zizwi nk "imbuto zigitangaza" nabenegihugu kuko zirimo ubwoko 275 bwintungamubiri. Ifu y'imbuto ya Noni ikozwe mu mbuto za noni binyuze mu gutunganya neza, igumana intungamubiri nyinshi ziri mu mbuto, zirimo proxeronine, xeronine ihindura enzyme, amoko 13 ya vitamine (nka vitamine A, B, C, E, n'ibindi), imyunyu ngugu 16 (potasiyumu, sodium, zinc, calcium, fer, magnesium, aside, aside, aside, amine, aside, aside, aside, aside, amine, acide amine, acide amine) umubiri), polifenol, iridoside Ibintu, polysaccharide, enzymes zitandukanye, nibindi.

● Ni izihe nyungu z'ifu ya Noni?

1. Antioxydants

Imbuto za Noni zikungahaye kuri polifenol, flavonoide nizindi antioxydants karemano, zishobora kwikuramo radicals yubusa no kugabanya imihangayiko ya okiside, bityo bikarwanya umuriro kandi bikadindiza gusaza. Antioxydants mu mbuto za Noni irashobora kandi kongera ubudahangarwa bw'umubiri no kunoza umubiri kurwanya indwara.

2. Komeza ubuzima bwimitsi yumutima

Antioxydants nibikoresho birwanya inflammatory muriNoniimbuto zifasha kugabanya ibyago byindwara z'umutima, zifasha kugumana umuvuduko ukabije wamaraso, kugabanya aterosklerose, no guteza imbere ubuzima bwumutima. Byongeye kandi, imbuto za Noni zifasha kugenga lipide yamaraso, kugabanuka kwa cholesterol, no kurushaho kurinda sisitemu yumutima.

3. Guteza imbere igogorwa

Noniimbuto zikungahaye kuri fibre y'ibiryo, ifasha guteza imbere amara, kurinda impatwe, no kubungabunga ubuzima bw'amara. Indwara ya antibacterial na anti-inflammatory nayo ifasha kugabanya uburibwe bwigifu, kurinda mucosa gastrica, kandi bigira ingaruka zifasha kuvura indwara zifata igifu nka gastrite na ibisebe byo munda.

4. Kongera ubudahangarwa

Intungamubiri nka vitamine C, vitamine E, zinc, na fer mu mbuto za noni bigira uruhare mu mikorere isanzwe y’umubiri. Izi ntungamubiri zirashobora gutuma umusaruro w'uturemangingo tw'amaraso twera, byongera ubudahangarwa bw'umubiri, kandi bigafasha umubiri kurwanya indwara n'indwara.

5. Komeza ubuzima bwuruhu

Antioxydants mu mbuto za noni ntishobora kurwanya gusaza kwuruhu gusa, ahubwo inateza imbere umusaruro wa kolagen, ikomeza uruhu rworoshye kandi rukayangana. Byongeye kandi, ingaruka zayo zo kurwanya inflammatory zifasha kugabanya uburibwe bwuruhu kandi bigira ingaruka runaka mugukemura ibibazo byuruhu nka acne na eczema.