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Kafukufuku akuwonetsa kuti Vitamini B Complex Itha Kukhala Ndi Mphamvu Zabwino pa Thanzi Lamaganizidwe
Kafukufuku waposachedwapa wopangidwa ndi gulu la ofufuza pa yunivesite yapamwamba wasonyeza zomwe zapeza zokhudzana ndi ubwino wa vitamini B wokhudzana ndi thanzi la maganizo. Kafukufukuyu, wofalitsidwa mu Journal of Psychiatric Research, akuwonetsa kuti vitamini B zovuta ...Werengani zambiri -
Kafukufuku Watsopano Akuwonetsa Mapindu Azaumoyo a Vitamini K1
Mu kafukufuku waposachedwapa wofalitsidwa mu Journal of Nutrition , ofufuza apeza kuti Vitamini K1, yemwe amadziwikanso kuti phylloquinone, akhoza kukhala ndi mphamvu yaikulu pa thanzi labwino. Kafukufukuyu, yemwe adachitika ku bungwe lotsogola lofufuza, adawunika momwe Vitamin K1 imakhudzira ...Werengani zambiri -
Kutsegula Kuthekera kwa Vitamini B6: Zatsopano Zatsopano ndi Zopindulitsa
Kafukufuku waposachedwapa wofalitsidwa mu Journal of Nutrition waunikira zomwe asayansi apeza posachedwa ponena za ubwino wa vitamini B6. Kafukufukuyu, wopangidwa ndi gulu la ofufuza pa yunivesite yotsogola, adawulula kuti vitamini B6 imagwira ntchito yofunika kwambiri ...Werengani zambiri -
Phunziro Latsopano Liwulula Ubwino Wodabwitsa wa Vitamini C
Pakafukufuku watsopano wochititsa chidwi, ofufuza apeza kuti Vitamini C ikhoza kukhala ndi thanzi labwino kuposa momwe amaganizira kale. Kafukufukuyu, wofalitsidwa mu Journal of Nutrition, adapeza kuti Vitamini C sikuti imangowonjezera chitetezo chamthupi komanso imathandizira ...Werengani zambiri -
Mphamvu ya Vitamini B3 pa Thanzi ndi Ubwino Zawululidwa M'kafukufuku Waposachedwa
Pakafukufuku watsopano wochititsa chidwi, asayansi apeza zomwe zapeza posachedwa pazabwino za vitamini B3, yemwe amadziwikanso kuti niacin. Kafukufukuyu, wofalitsidwa m'magazini otsogola asayansi, amapereka umboni wowoneka bwino wa zotsatira zabwino za vitamini B3 paumoyo wamunthu. The...Werengani zambiri -
Phunziro Latsopano Liwulula Zomwe Zaposachedwa pa Vitamini B2
Kafukufuku waposachedwa wasayansi wawunikiranso kufunikira kwa vitamini B2, yemwe amadziwikanso kuti riboflavin, kuti akhale ndi thanzi labwino. Kafukufuku, wochitidwa ndi gulu la ofufuza pa yunivesite yotsogola, wapereka chidziwitso chofunikira pa ntchito ya vitamini B2 mu var ...Werengani zambiri -
Phunziro Latsopano Liwulula Kufunika kwa Vitamini B1 pa Thanzi Lathunthu
Mu kafukufuku waposachedwa wofalitsidwa mu Journal of Nutrition, ofufuza adawonetsa ntchito yofunika kwambiri ya vitamini B1, yomwe imadziwikanso kuti thiamine, kuti akhale ndi thanzi labwino. Kafukufukuyu adapeza kuti vitamini B1 imathandizira kwambiri kagayidwe kazakudya, kugwira ntchito kwa minyewa, komanso ...Werengani zambiri -
Zotsogola Zaposachedwa mu Kafukufuku wa Vitamini B12: Zomwe Muyenera Kudziwa
Pakafukufuku waposachedwa wofalitsidwa mu Journal of Nutrition, ofufuza adawonetsa ntchito yofunika kwambiri ya vitamini B9, yomwe imadziwikanso kuti folic acid, kuti akhale ndi thanzi labwino. Kafukufukuyu, yemwe adachitika kwa zaka ziwiri, adafufuza mozama za zotsatira zake ...Werengani zambiri -
Kuzindikira Mphamvu ya Vitamini H: Kuphwanya Nkhani Zaumoyo Zomwe Muyenera Kudziwa
Pakafukufuku watsopano wochititsa chidwi, ofufuza apeza ntchito yofunika kwambiri ya Vitamini H, yomwe imadziwikanso kuti biotin, kuti akhale ndi thanzi labwino. Kafukufukuyu, wofalitsidwa mu Journal of Nutrition, akuwunikira umboni wasayansi wotsimikizira kufunika kwa Vitamini H mumitundu yosiyanasiyana ...Werengani zambiri -
Phunziro Latsopano Liwulula Ubwino Wathanzi Wa Vitamini K2 MK7
Pakafukufuku watsopano wochititsa chidwi, ofufuza apeza phindu lalikulu la Vitamini K2 MK7, ndikuwunikira momwe angathere kuti akhale ndi thanzi labwino. Kafukufukuyu, wofalitsidwa m'magazini otsogola asayansi, amapereka umboni wamphamvu wotsimikizira kuti ...Werengani zambiri -
Kafukufuku Watsopano Akuwulula Ubwino Wodabwitsa wa Vitamini D3
Kafukufuku waposachedwapa wofalitsidwa mu Journal of Clinical Endocrinology and Metabolism wapereka kuwala kwatsopano pa kufunika kwa Vitamini D3 pa thanzi lonse. Kafukufukuyu, wochitidwa ndi gulu la ofufuza ochokera ku mayunivesite otsogola, adapeza kuti Vitamini D3 imagwira ntchito yofunika kwambiri ...Werengani zambiri -
Kafukufuku Watsopano Awulula Kufunika kwa Vitamini B9 pa Thanzi Lalikulu
Pakafukufuku waposachedwa wofalitsidwa mu Journal of Nutrition, ofufuza adawonetsa ntchito yofunika kwambiri ya vitamini B9, yomwe imadziwikanso kuti folic acid, kuti akhale ndi thanzi labwino. Kafukufukuyu, yemwe adachitika kwa zaka ziwiri, adafufuza mozama za zotsatira zake ...Werengani zambiri
