Ufa wa Zipatso za Noni: Ubwino, Kagwiritsidwe ndi Zambiri

● KodiNoniufa wa zipatso?

Noni, dzina lasayansi la Morinda citrifolia L., ndi chipatso cha chitsamba chobiriwira nthawi zonse chomwe chimachokera ku Asia, Australia ndi zilumba zina zakumwera kwa Pacific. Zipatso za Noni zimapezeka zambiri ku Indonesia, Vanuatu, Cook Islands, Fiji, ndi Samoa kumwera kwa dziko lapansi, komanso ku Hawaiian Islands kumpoto kwa dziko lapansi, ku Philippines, Saipan, Australia, Thailand, ndi Cambodia ku Southeast Asia, komanso ku China ku Hainan Island, Paracel Islands, ndi Taiwan Island. Pali kugawa.

Nonichipatso chimadziwika kuti "chipatso chozizwitsa" ndi anthu am'deralo chifukwa chimakhala ndi mitundu 275 ya michere yodabwitsa. Noni zipatso ufa amapangidwa kuchokera noni zipatso pokonza bwino, kusunga zakudya zambiri mu chipatso, kuphatikizapo proxeronine, xeronine converting enzyme, 13 mitundu ya mavitamini (monga mavitamini A, B, C, E, etc. ), 16 mchere (potaziyamu, sodium, zinki, calcium, chitsulo, magnesium, phosphorous, mkuwa, selenium 8 tracein, ndi zina zotero. 9 zofunika amino zidulo kwa thupi la munthu), polyphenols, iridosides Zinthu, polysaccharides, michere zosiyanasiyana, etc.

● Ubwino wa ufa wa zipatso za Noni ndi wotani?

1. Antioxidant

Chipatso cha Noni chili ndi ma polyphenols, flavonoids ndi ma antioxidants ena achilengedwe, omwe amatha kuwononga ma free radicals ndikuchepetsa kupsinjika kwa okosijeni, potero kulimbana ndi kutupa ndikuchepetsa kukalamba. Ma antioxidants omwe amapezeka mu chipatso cha Noni amathanso kukulitsa chitetezo chamthupi ndikuwongolera kukana kwa thupi ku matenda.

2. Khalanibe ndi thanzi la mtima

Ma antioxidants ndi anti-yotupa m'thupiNoniZipatso zimathandizira kuchepetsa chiopsezo cha matenda a mtima, zimathandizira kukhalabe ndi thanzi la kuthamanga kwa magazi, kuchepetsa atherosclerosis, komanso kulimbikitsa thanzi la mtima. Kuphatikiza apo, zipatso za Noni zimathandizira kuwongolera lipids m'magazi, kuchepetsa cholesterol, ndikutetezanso dongosolo lamtima.

3. Limbikitsani chimbudzi

NoniChipatso chimakhala ndi michere yambiri yazakudya, yomwe imathandiza kulimbikitsa m'mimba peristalsis, kupewa kudzimbidwa, komanso kukhala ndi thanzi lamatumbo. Ma antibacterial ndi anti-inflammatory properties amathandizanso kuchepetsa kutupa kwa m'mimba, kuteteza matumbo a m'mimba, komanso kukhala ndi chithandizo chothandizira pa matenda a m'mimba monga gastritis ndi zilonda zam'mimba.

4. Limbikitsani chitetezo chokwanira

Zakudya monga vitamini C, vitamini E, zinki, ndi iron mu zipatso za noni zimathandizira kuti chitetezo chamthupi chizigwira ntchito bwino. Zakudya zimenezi zimatha kulimbikitsa kupanga maselo oyera a magazi, kulimbitsa chitetezo cha mthupi, ndikuthandizira thupi kulimbana ndi matenda ndi matenda.

5. Sungani thanzi la khungu

Ma antioxidants mu zipatso za noni sangathe kukana kukalamba kwa khungu, komanso amalimbikitsa kupanga collagen, kusunga khungu losalala komanso lowala. Kuphatikiza apo, mphamvu yake yotsutsa-yotupa imathandizira kuchepetsa kutupa kwa khungu ndipo imakhala ndi zotsatirapo zake pakuchepetsa mavuto akhungu monga ziphuphu zakumaso ndi chikanga.