●KodiVitamini C ?
Vitamini C (ascorbic acid) ndi imodzi mwazakudya zofunika m'thupi. Imasungunuka m'madzi ndipo imapezeka m'matumbo am'madzi monga magazi, mipata pakati pa ma cell, ndi ma cell omwe. Vitamini C sasungunuka m’mafuta, motero sangaloŵe m’minyewa ya adipose, kapena kulowa m’gawo la mafuta la m’maselo a thupi.
Mosiyana ndi nyama zina zambiri zoyamwitsa, anthu alephera kupanga vitamini C paokha ndipo ayenera kupeza kuchokera ku zakudya zawo (kapena zowonjezera).
Vitamini Cndi cofactor yofunikira pamachitidwe osiyanasiyana a biochemical kuphatikiza collagen ndi carnitine kaphatikizidwe, kuwongolera mawonekedwe a jini, chitetezo chamthupi, kupanga neuropeptide, ndi zina zambiri.
Kuphatikiza pa kukhala cofactor, vitamini C ndi antioxidant wamphamvu. Zimateteza thupi kuzinthu zoopsa monga ma free radicals, poizoni wa chilengedwe, ndi zowononga. Poizoni izi zimaphatikizapo utsi woyamba kapena wachiwiri, kukhudzana ndi kusweka kwamankhwala osokoneza bongo / kuwonongeka, poizoni wina: mowa, kuipitsidwa kwa mpweya, kutupa komwe kumachitika chifukwa cha mafuta opangidwa ndi trans, chakudya chokhala ndi shuga wambiri komanso ma carbohydrate oyeretsedwa, ndi poizoni wopangidwa ndi ma virus, mabakiteriya, ndi tizilombo toyambitsa matenda.
●Ubwino waVitamini C
Vitamini C ndi michere yambiri yomwe imatha kusintha thanzi lanu m'njira zambiri, kuphatikiza:
◇Imathandiza thupi kusaga mafuta ndi mapuloteni;
◇ Imathandiza kupanga mphamvu;
◇Imathandiza kukonza ndi kukonza mafupa, chichereŵechereŵe, mano ndi mkamwa;
◇ Imathandiza mapangidwe connective minofu;
◇Imathandiza kuchira;
◇ Antioxidant ndi odana ndi kukalamba;
◇Imateteza kuwonongeka kwakukulu kwa ma free radical ndi kupsinjika kwa okosijeni;
◇Kumalimbitsa chitetezo cha mthupi komanso kumachepetsa chiopsezo cha matenda osatha;
◇ Kumalimbikitsa kupanga kolajeni, kupangitsa khungu, minofu, mitsempha, chichereŵechereŵe ndi mafupa kukhala osinthasintha komanso zotanuka;
◇Imawongolera zovuta zapakhungu;
●Magwero aVitamini CZowonjezera
Kuchuluka kwa vitamini C komwe kumatengedwa ndikugwiritsidwa ntchito ndi thupi kumasiyana kwambiri malinga ndi momwe amatengedwa (izi zimatchedwa "bioavailability").
Nthawi zambiri, pali magwero asanu a vitamini C:
1. Zakudya: masamba, zipatso, ndi nyama yaiwisi;
2. Vitamini C wamba (ufa, mapiritsi, nthawi yochepa yokhala m'thupi, zosavuta kutsekula m'mimba);
3. Vitamini C wokhazikika (nthawi yotalikirapo yokhalamo, sizovuta kuyambitsa kutsekula m'mimba);
4. Liposome-encapsulated vitamini C (oyenera odwala matenda aakulu, mayamwidwe bwino);
5.Injection ya vitamini C (yoyenera kwa khansa kapena odwala ena omwe akudwala kwambiri);
●ZomweVitamini CZowonjezera Ndi Bwino?
Mitundu yosiyanasiyana ya vitamini C imakhala ndi bioavailability yosiyana. Nthawi zambiri, vitamini C m'masamba ndi zipatso ndi okwanira kukwaniritsa zosowa za thupi ndikuletsa kolajeni kusweka ndikuyambitsa scurvy. Komabe, ngati mukufuna zopindulitsa, tikulimbikitsidwa kuti mutenge zowonjezera.
Vitamini C wamba ndi wosungunuka m'madzi ndipo sangathe kulowa m'maselo amafuta. Vitamini C iyenera kuyendetsedwa ndi khoma la matumbo pogwiritsa ntchito mapuloteni oyendetsa. Mapuloteni oyendera omwe alipo ndi ochepa. Vitamini C imayenda mofulumira m'mimba ndipo nthawi imakhala yochepa kwambiri. Vitamini C wamba ndizovuta kuyamwa mokwanira.
Nthawi zambiri, mutatha kutengavitamini C, vitamini C ya magazi idzafika pachimake pambuyo pa 2 kwa maola 4, kenako ndikubwereranso ku mlingo wowonjezera (woyambira) pambuyo pa maola 6 mpaka 8, choncho iyenera kutengedwa kangapo tsiku lonse.
Vitamini C wokhazikika amamasulidwa pang'onopang'ono, omwe amatha kukhala m'thupi kwa nthawi yayitali, kuonjezera mayamwidwe, ndikuwonjezera nthawi yogwira ntchito ya vitamini C pafupifupi maola anayi.
Komabe, liposome-encapsulated vitamini C ndi bwino kuyamwa. Kuphatikizidwa mu phospholipids, vitamini C imatengedwa ngati mafuta azakudya. Imatengedwa ndi ma lymphatic system ndi mphamvu ya 98%. Poyerekeza ndi vitamini C wamba, ma liposomes amatha kunyamula vitamini C wochulukirapo kulowa m'magazi. Kafukufuku wapeza kuti kuchuluka kwa mayamwidwe a liposome-encapsulated vitamini C kumaposa kuwirikiza kawiri kwa vitamini C wamba.
Wambavitamini C, kapena vitamini C wachilengedwe m'zakudya, akhoza kuonjezera mlingo wa vitamini C m'magazi m'kanthawi kochepa, koma vitamini C yowonjezereka idzachotsedwa m'thupi kudzera mkodzo patatha maola angapo. Liposomal vitamini C ali ndi mlingo wapamwamba mayamwidwe chifukwa maphatikizidwe mwachindunji liposomes ndi maselo ang'onoang'ono m'mimba akhoza kulambalala vitamini C transporter m'matumbo ndi kumasula mkati maselo, ndipo potsiriza kulowa magazi.
● Zatsopano ZatsopanoVitamini CUfa/Makapisozi/Mapiritsi/Mangare
Nthawi yotumiza: Oct-11-2024
