● Gịnị bụNonintụ ntụ mkpụrụ?
Noni, aha sayensi Morinda citrifolia L., bụ mkpụrụ nke ebe okpomọkụ mgbe ọ bụla na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ, nke sitere na Asia, Australia na ụfọdụ agwaetiti ndịda Pacific. Mkpụrụ Noni dị ọtụtụ na Indonesia, Vanuatu, Cook Islands, Fiji, na Samoa nke dị n'ebe ndịda ụwa, na n'àgwàetiti Hawaii dị n'ebe ugwu, Philippines, Saipan, Australia, Thailand, na Cambodia dị na Ndịda Ebe Ọwụwa Anyanwụ Eshia, na China's Hainan Island, Paracel Islands, na Taiwan Island. Enwere nkesa.
NoniA na-akpọ mkpụrụ osisi dị ka "mkpụrụ ọrụ ebube" nke ndị obodo n'ihi na ọ nwere ụdị nri iri abụọ na iri asaa na ise dị ịtụnanya. A na-eme ntụ ntụ mkpụrụ osisi Noni site na mkpụrụ osisi noni site na nhazi nke ọma, na-ejigide ọtụtụ ihe na-edozi ahụ na mkpụrụ osisi ahụ, gụnyere proxeronine, xeronine converting enzyme, 13 ụdị vitamin (dị ka vitamin A, B, C, E, wdg), 16 mineral (potassium, sodium, zinc, calcium, iron, magnesium, phosphorus, copper, selenium, etc.), amino acid dị mkpa (amino acid 8, magnesium, phosphorus, ọla kọpa, selenium, wdg). acid maka ahụ mmadụ), polyphenols, iridosides ihe, polysaccharides, enzymes dị iche iche, wdg.
● Gịnị bụ uru Noni mkpụrụ ntụ ntụ?
1. Antioxidant
Mkpụrụ osisi Noni bara ụba na polyphenols, flavonoids na antioxidants ndị ọzọ sitere n'okike, nke nwere ike ịgbagha radicals n'efu ma belata nrụgide oxidative, si otú a na-alụ ọgụ mbufụt ma na-ebelata usoro ịka nká. Ihe antioxidants dị na mkpụrụ osisi Noni nwekwara ike ịkwalite usoro ahụ ji alụso ọrịa ọgụ ma melite nguzogide ahụ na ọrịa.
2. Na-elekọta ahụike obi
Ihe antioxidants na ihe mgbochi mkpali naNoniMkpụrụ osisi na-enyere aka belata ihe ize ndụ nke ọrịa obi, na-enyere aka ịnọgide na-enwe ọkwa ọbara mgbali elu, belata atherosclerosis, na ịkwalite ahụike obi. Na mgbakwunye, mkpụrụ osisi Noni na-enyere aka ịchịkwa lipids ọbara, na-ebelata ọkwa cholesterol, ma na-echebekwa usoro obi obi.
3. Na-akwalite mgbaze
NoniMkpụrụ osisi bara ụba na eriri nri, nke na-enyere aka ịkwalite peristalsis intestinal, gbochie afọ ntachi, na ịnọgide na-enwe ahụ ike nke eriri afọ. Ngwongwo ya na-egbu egbu na mgbochi mkpali na-enyekwa aka belata mbufụt nke tract digestive, na-echebe eriri afọ, ma nwee mmetụta ọgwụgwọ inyeaka na usoro nri nri dị ka gastritis na ọnya afọ.
4. kwalite ọgụ
Ihe na-edozi ahụ dị ka vitamin C, vitamin E, zinc, na ígwè dị na mkpụrụ osisi noni na-eme ka usoro ahụ ji alụso ọrịa ọgụ na-arụ ọrụ nke ọma. Ihe ndị na-edozi ahụ nwere ike ịkpalite mmepụta nke mkpụrụ ndụ ọbara ọcha, mee ka mmeghachi omume na-alụso ọrịa ọgụ dịkwuo elu, ma nyere ahụ aka iguzogide ọrịa na ọrịa.
5. Na-elekọta ahụike anụ ahụ
Ndị antioxidants dị na mkpụrụ osisi noni nwere ike ọ bụghị naanị iguzogide ịka nká akpụkpọ ahụ, kamakwa ịkwalite mmepụta nke collagen, na-ejigide elasticity akpụkpọ ahụ na ịcha ọkụ. Na mgbakwunye, mmetụta mgbochi ya na-enyere aka belata mbufụt akpụkpọ ahụ ma nwee mmetụta ụfọdụ n'ibelata nsogbu akpụkpọ anụ dị ka ihe otutu na eczema.
● Otu esi ewereNonintụ ntụ mkpụrụ?
Usoro onunu: Were 1-2 teaspoons (ihe dị ka gram 5-10) oge ọ bụla, gbanwee dị ka mkpa onwe onye si dị.
Otu esi ewere: Enwere ike were mmiri ọkụ sie ya ozugbo ma ṅụọ mmanya, ma ọ bụ tinye ya na mmiri ọṅụṅụ, mmiri ara ehi soy, yogọt, salad mkpụrụ osisi na nri ndị ọzọ iji mee ka uto na nri na-edozi ahụ dịkwuo elu.
Oge kacha mma iji were: A na-atụ aro ka ị were ya na afọ efu, 1-2 ugboro n'ụbọchị iji meziwanye absorption.
Akpachara anya: A na-atụ aro ka ịmalite site na obere dose maka oge mbụ ma jiri nwayọọ nwayọọ na-abawanye ya iji zere ahụ erughị ala eriri afọ. Ekwesịrị idowe ya ka ọ ghara ikuku ma zere ìhè anyanwụ kpọmkwem na ebe iru mmiri dị. Ụmụ nwanyị dị ime, ụmụ ọhụrụ na ndị nwere allergies kwesịrị iji nlezianya mee ya. Ọ bụrụ na enwere ọnọdụ pụrụ iche, biko kpọtụrụ dọkịta.
●Nnweta NEWGREEN NoniMkpụrụ ntụ ntụ
Oge nzipu: Dec-12-2024
