Ntụ ntụ Brokoli dị Ọcha Ọcha Akpọkpọchara/Free ntụ ntụ ntụ ọka brọkọlị akpọnwụwo
Nkọwa ngwaahịa
Broccoli ntụ ntụ bụ ntụ ntụ sitere na broccoli ọhụrụ (Brassica oleracea var. italica) nke a mịrị amị ma gwerie ya. Broccoli bụ akwukwo nri cruciferous na-edozi ahụ nke na-ewu ewu maka ọdịnaya ya dị elu nke vitamin, mineral na antioxidants.
Isi ihe
Vitamin:
Broccoli bara ụba na vitamin C, vitamin K, vitamin A na ụfọdụ vitamin B (dị ka vitamin B6 na folic acid).
mineral:
Na-agụnye mineral dị ka potassium, calcium, magnesium na ígwè iji nyere aka ịnọgide na-arụ ọrụ ahụ nkịtị.
Antioxidants:
Broccoli bara ụba na antioxidants, dị ka glucosinolates (dị ka indole-3-acetic acid) na carotenoids, nke nwere ike inye aka wepụ radicals free ma chebe mkpụrụ ndụ pụọ na mmebi oxidative.
eriri nri:
Broccoli ntụ ntụ na-abụkarị ọgaranya na eriri nri, nke na-enyere aka melite mgbaze.
COA
| Ihe | Nkọwapụta | Nsonaazụ |
| Ọdịdị | Green ntụ ntụ | Na-akwado |
| Nye iwu | Njirimara | Na-akwado |
| Nyocha | ≥99.0% | 99.5% |
| Detụrụ | Njirimara | Na-akwado |
| Ọnwụ na ihicha | 4-7(%) | 4.12% |
| Mkpokọta ntụ | 8% kacha | 4.85% |
| Ọla dị arọ | ≤10 (ppm) | Na-akwado |
| Arsenic (As) | 0.5ppm kacha | Na-akwado |
| Ndu (Pb) | 1pm Max | Na-akwado |
| Mercury (Hg) | 0.1pm Max | Na-akwado |
| Ngụkọta ọnụ ọgụgụ efere | 10000cfu/g Max. | 100cfu/g |
| Yist & ebu | 100cfu/g Max. | 20cfu/g |
| Salmonella | Ihe ọjọọ | Na-akwado |
| E.Coli. | Ihe ọjọọ | Na-akwado |
| Staphylococcus | Ihe ọjọọ | Na-akwado |
| Mmechi | Dakọtara na USP 41 | |
| Nchekwa | Na-echekwa na ebe mechiri emechi nke ọma na-enwe obere okpomọkụ mgbe niile na enweghị ìhè anyanwụ kpọmkwem. | |
| Ndụ nchekwa | Afọ 2 mgbe echekwara nke ọma | |
Ọrụ
1. welie ihe mgbochi:Broccoli, nke bara ụba na vitamin C, na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sikwuo ike ma melite nguzogide ahụ.
2.Mmetụta mgbochi mkpali:Ndị antioxidants na broccoli nwere ike inye aka belata mbufụt ma belata ihe ize ndụ nke ọrịa na-adịghị ala ala.
3.Na-akwado ahụike obi:Broccoli nwere ike inye aka belata ọkwa cholesterol ma melite ahụike obi.
4.Na-akwalite mgbaze:Ihe oriri na-eri nri na-enyere aka melite mgbaze ma gbochie afọ ntachi.
5.Mgbochi ọrịa cancer:Ụfọdụ nnyocha na-egosi na ogige ndị dị na broccoli nwere ike ịnwe ihe mgbochi ọrịa cancer, karịsịa megide ụfọdụ ụdị ọrịa cancer.
Ngwa
1. Ihe mgbakwunye nri
Smoothies na ihe ọṅụṅụ:Tinye Broccoli ntụ ntụ na smoothies, juices ma ọ bụ ihe ọṅụṅụ akwụkwọ nri iji mee ka ọdịnaya na-edozi ahụ dịkwuo elu. Enwere ike ịgwakọta ya na mkpụrụ osisi na akwụkwọ nri ndị ọzọ iji dozie uto ilu ya.
Ọka nri ụtụtụ:Tinye Broccoli ntụ ntụ na oatmeal, cereal ma ọ bụ yogọt maka nkwalite nri.
Ngwaahịa esitereEnwere ike ịgbakwunye ntụ ntụ Broccoli na achịcha, bisikiiti, achicha na ntụziaka muffin iji tinye ekpomeekpo na nri.
2. Ofe na ofe
ofe:Mgbe ị na-eme ofe, ị nwere ike tinye Broccoli ntụ ntụ iji mee ka ekpomeekpo na nri dịkwuo elu. Na-ejikọta nke ọma na akwụkwọ nri ndị ọzọ na ngwa nri.
Stew:Tinye Broccoli ntụ ntụ na stew iji kwalite ọdịnaya nri nke efere ahụ.
3. Ihe ọṅụṅụ dị mma
Ihe ọṅụṅụ na-ekpo ọkụ:Gwakọta ntụ ntụ Broccoli na mmiri ọkụ iji mee ihe ọṅụṅụ dị mma. Enwere ike ịgbakwunye mmanụ aṅụ, lemon ma ọ bụ ginger ka ọ dabara nke ọma.
Ihe ọṅụṅụ oyi:Gwakọta ntụ ntụ Broccoli na mmiri ice ma ọ bụ osisi mmiri ara ehi iji mee ihe ọṅụṅụ oyi na-enye ume ọhụrụ, kwesịrị ekwesị maka ịṅụ mmanya n'oge okpomọkụ.
4. Ngwaahịa ahụike
Capsules ma ọ bụ mbadamba:Ọ bụrụ na ị naghị amasị ụtọ Broccoli ntụ ntụ, ị nwere ike họrọ Broccoli capsules ma ọ bụ mbadamba ma were ha dịka usoro akwadoro na ntuziaka ngwaahịa.
5. Nri
Condiment:Enwere ike iji ntụ ntụ broccoli mee ihe dị ka ihe na-esi ísì ụtọ ma tinye ya na salads, sauces ma ọ bụ condiments iji tinye ekpomeekpo pụrụ iche.
Ngwaahịa ndị emetụtara
