Hiki i ka Vitamin B ke hoemi i ka pilikia ma'i ma'i

• He aha nā hōʻailona oHuaola BKa hemahema?
Loaʻa i nā huaora B ko lākou mau ʻano ponoʻī a pāʻani i nā kuleana physiological kūʻokoʻa. ʻO ka nele o kekahi o ia mau mea e pōʻino ai ke kino.

Huaola B1: Beriberi
Hiki i ka nele o ka Vitamin B1 ke kumu i ka beriberi, ka mea i hōʻike ʻia ma ke ʻano he neuritis lālā haʻahaʻa. I nā hihia koʻikoʻi, hiki mai ka edema systemic, ka pau ʻole o ka naʻau a hiki i ka make.
Nā kumu hoʻohui: nā pīni a me nā ʻili hua (e like me ka laiki bran), germ, yeast, ʻāʻī holoholona a me ka ʻiʻo wīwī.

ʻO ka Vitamin B2: Glositis
Hiki i ka nele o ka Vitamin B2 ke hōʻailona e like me ka angular cheilitis, cheilitis, scrotitis, blepharitis, photophobia, etc.
Nā kumu hoʻohui: nā huahana waiū, ʻiʻo, hua manu, ate, etc.

Vitamin B3: Pellagra
Hiki i ka nele o ka Vitamin B3 ke hana i ka pellagra, ka mea i hōʻike nui ʻia e like me dermatitis, diarrhea a me ka dementia.
Nā kumu hoʻohui: hū, ʻiʻo, ate, cereals, beans, etc.

Vitamin B5: Ka luhi
ʻO ka nele o ka Vitamin B5 hiki ke hoʻoulu i ka luhi, pau ka ʻai, nausea, etc.
Nā kumu hoʻohui: moa, pipi, ate, cereals, ʻuala, ʻōmato, etc.

Vitamin B6: Seborrheic dermatitis
Hiki i ka nele o ka Vitamin B6 ke kumu i ka neuritis peripheral, cheilitis, glossitis, seborrhea a me microcytic anemia. ʻO ka hoʻohana ʻana i kekahi mau lāʻau lapaʻau (e like me ka lāʻau anti-tuberculosis isoniazid) hiki ke kumu i kona hemahema.
Nā kumu hoʻohui: ate, iʻa, ʻiʻo, palaoa holoʻokoʻa, nati, pīni, hua manu a me ka hū, etc.

Huaʻai B9: ʻAi
ʻO ka nele o ka Vitamin B9 hiki ke alakaʻi i ka anemia megaloblastic, hyperhomocysteinemia, a me nā mea ʻē aʻe, a ʻo ka hemahema i ka wā o ka hāpai ʻana hiki ke alakaʻi i nā kīnā hānau e like me nā neural tube defects a me nā lehelehe a me ka palate i loko o ka pēpē.
Nā kumu hoʻohui: waiwai i ka meaʻai, hiki ke hoʻohui pū ʻia ka bacteria intestinal, a ʻoi aku ka nui o nā lau lau ʻōmaʻomaʻo, nā huaʻai, ka hū a me ke ake.

Vitamin B12: Anemia
ʻO ka nele o ka Vitamin B12 hiki ke alakaʻi i ka anemia megaloblastic a me nā maʻi ʻē aʻe, ka mea maʻamau i nā poʻe me ka malabsorption koʻikoʻi a me nā mea ʻai meaʻai lōʻihi.
Nā kumu hoʻohui: loaʻa nui i nā meaʻai holoholona, ​​ua synthesized wale ʻia e nā microorganisms, waiwai i ka hū a me ka ate holoholona, ​​a ʻaʻole i loko o nā mea kanu.

Nui,huaʻai Bloaʻa maʻamau i loko o ka ʻiʻo holoholona, ​​ka pī, ka waiū a me nā hua manu, nā holoholona, ​​nā moa, nā iʻa, ka ʻiʻo, nā ʻōpala a me nā meaʻai ʻē aʻe. Pono e hoʻokūpaʻa ʻia he nui nā kumu o nā maʻi pili i ʻōlelo ʻia ma luna a ʻaʻole ma muli o ka nele o ka huaora B. Ma mua o ka lawe ʻana i nā lāʻau lāʻau B a i ʻole nā ​​huahana olakino, pono nā mea a pau e nīnau i ke kauka a me ka lāʻau lapaʻau.

ʻO ka mea maʻamau, ʻaʻole pilikia ka poʻe me ka ʻai kaulike i ka hemahema o ka huaora B a ʻaʻole pono lākou i nā mea hoʻohui hou. Eia kekahi, hiki ke hoʻoheheʻe ʻia nā huaora B i ka wai, a e hoʻopau ʻia ka ʻai nui mai ke kino me ka mimi.

Nā ʻōlelo aʻoaʻo kūikawā:
Hiki i nā kūlana ma lalo nei ke kumuhuaʻai Bhemahema. Hiki i kēia poʻe ke lawe i nā mea hoʻopihapiha ma lalo o ke alakaʻi ʻana a ke kauka a lāʻau lapaʻau paha:
1. Loaʻa i nā ʻano ʻai ʻino, e like me ka ʻai ʻana, ka ʻai hapa, ka ʻai ʻole ʻana, a me ka mālama ʻana i ke kaumaha;
2. Loaʻa i nā maʻamau maikaʻi ʻole, e like me ka puhi paka a me ka ʻona;
3. Nā kūlana physiological kūikawā, e like me ka hāpai ʻana a me ka lactation, a me ka wā ulu a me ka ulu ʻana o nā keiki;
4. I kekahi mau moku'āina ma'i, e like me ka emi 'ana o ka digestion a me ka hana absorption.
I ka pōkole, ʻaʻole ia e ʻōlelo ʻia e hoʻohui makapō ʻoe me nā lāʻau lapaʻau a i ʻole nā ​​huahana olakino. ʻAʻole pilikia ka poʻe me ka ʻai kaulike i ka hemahema o ka huaora B.