ʻO ka pauka hua noni: nā pono, hoʻohana a me nā mea hou aku

● He ahaNonipauda hua?

ʻO ka Noni, ka inoa ʻepekema ʻo Morinda citrifolia L., ʻo ia ka hua o kahi ulu lāʻau ākea ākea ākea ma Asia, Australia a me kekahi mau mokupuni o ka Pākīpika hema. He nui ka hua Noni ma Indonesia, Vanuatu, Cook Islands, Fiji, a me Samoa ma ka hemisphere hema, a ma ka Pae Aina o Hawaii ma ka aoao akau, Philippines, Saipan, Australia, Thailand, a me Cambodia ma Asia Hikina Hema, a ma ka mokupuni o Hainan, Paracel, a me Taiwan Island. Aia ka mahele.

Noniʻike ʻia ka huaʻai ʻo "ka hua mana" e nā kamaʻāina no ka mea he 275 mau ʻano meaʻai. Hana ʻia ka pauka hua noni mai ka hua noni ma o ka hana maikaʻi ʻana, mālama ʻia ka hapa nui o nā meaʻai i loko o ka hua, me ka proxeronine, xeronine converting enzyme, 13 mau ʻano o nā huaora (e like me nā huaora A, B, C, E, etc. ), 16 mineral (potassium, sodium, zinc, calcium, iron, magnesium. (me 9 mau waikawa amino koʻikoʻi no ke kino kanaka), polyphenols, iridosides Substances, polysaccharides, nā enzymes like ʻole, etc.

● He aha nā pōmaikaʻi o ka pauka hua Noni?

1. ʻAi

He waiwai nui ka hua Noni i nā polyphenols, flavonoids a me nā antioxidants kūlohelohe ʻē aʻe, hiki ke hoʻopaʻa i nā radical manuahi a hoʻemi i ke koʻikoʻi oxidative, ma laila e hakakā ai i ka mumū a hoʻolohi i ke kaʻina hana ʻelemakule. Hiki i nā antioxidants i loko o ka hua Noni ke hoʻoikaika i ka ʻōnaehana pale a hoʻomaikaʻi i ke kūʻē ʻana o ke kino i nā maʻi.

2. E mālama i ke olakino cardiovascular

ʻO nā antioxidants a me nā mea anti-inflammatory i lokoNoniʻO nā huaʻai e hoʻemi i ka pilikia o ka maʻi puʻuwai, kōkua i ka mālama ʻana i ke kiʻekiʻe o ke koko, hoʻemi i ka atherosclerosis, a hoʻoikaika i ke olakino naʻau. Eia kekahi, kōkua ka hua Noni i ka hoʻoponopono ʻana i nā lipids koko, hoʻohaʻahaʻa i ka pae cholesterol, a pale hou aku i ka ʻōnaehana cardiovascular.

3. Hoʻoikaika i ka ʻai ʻana

NoniHe waiwai ka hua i ka fiber dietary, e kōkua ana i ka hoʻoikaika ʻana i ka peristalsis o ka ʻōpū, pale i ka constipation, a mālama i ke olakino ʻōpū. ʻO kāna mau mea antibacterial a me nā mea anti-inflammatory e kōkua pū i ka hoʻohaʻahaʻa ʻana i ka ʻeha o ka digestive tract, pale i ka mucosa ʻōpū, a loaʻa kekahi hopena therapeutic kōkua i nā maʻi ʻōnaehana digestive e like me ka gastritis a me nā ʻeha ʻōpū.

4. Hoʻonui i ka palekana

ʻO nā meaʻai e like me ka huaora C, ka huaora E, ka zinc, a me ka hao i loko o nā hua noni e kōkua i ka hana maʻamau o ka ʻōnaehana pale. Hiki i kēia mau meaʻai ke hoʻoulu i ka hana ʻana o nā keʻokeʻo keʻokeʻo, hoʻomaikaʻi i ka pane ʻana o ke kino, a kōkua i ke kino e pale i ka maʻi a me ka maʻi.

5. E mālama i ke olakino o ka ʻili

ʻAʻole hiki i nā antioxidants i loko o ka hua noni ke pale i ka ʻelemakule o ka ʻili, akā hoʻoikaika pū i ka hana ʻana o ka collagen, mālama i ka elasticity o ka ʻili a me ka luster. Eia kekahi, ʻo kona hopena anti-inflammatory e kōkua i ka hoʻohaʻahaʻa i ka ʻili o ka ʻili a loaʻa kekahi hopena i ka hoʻomaha ʻana i nā pilikia ʻili e like me ka haki a me ka eczema.