• He aha nā hopena ʻaoʻao oAshwagandha ?
ʻO Ashwagandha kekahi o nā lāʻau kūlohelohe i hoʻokipa nui ʻia i ke kula olakino. ʻOiai he nui nā pōmaikaʻi, aia kekahi mau hopena ʻaoʻao.
1. Hiki iā Ashwagandha ke hana i nā maʻi maʻi
Hiki i ka Ashwagandha ke hoʻoulu i nā maʻi allergies, a ʻo ka ʻike ʻana i ka ashwagandha hiki ke hoʻoulu i kahi hopena maʻi i ka poʻe me ka maʻi allergies i nā mea kanu i ka ʻohana nightshade. Hiki i kēia mau hōʻailona allergy ke komo i ka ʻūhū, ka ʻiʻo, ka nausea, ka uwē ʻana a i ʻole ka pilikia o ka hanu ʻana, a hiki ke ʻike koke ʻia a i ʻole ma kahi o nā hola. No laila, inā maʻi ʻoe i nā mea kanu i ka ʻohana nightshade, pono ʻoe e hoʻohana i ka ashwagandha me ka makaʻala a nīnau i kāu kauka inā pono.
2.AshwagandhaHiki ke hoʻonui i nā hopena o nā lāʻau thyroid
Ua hōʻike ʻia ʻo Ashwagandha i ka hoʻomaikaʻi ʻana i ka hana thyroid, e like me ka mea i hōʻike ʻia e nā haʻawina he nui. Eia naʻe, no ka poʻe e lawe ana i ka lāʻau thyroid, hiki mai kēia me kekahi mau hopena ʻaoʻao. Hoʻoulu ʻo Ashwagandha i ka thyroid gland a hoʻomaikaʻi i kāna hana, pēlā e kōkua ai i ka mālama ʻana i ka hana thyroid maʻamau. Eia nō naʻe, hiki i kēia ke hoʻonui i nā hopena o ka lāʻau lapaʻau, e piʻi ai ka nui o ka hormone thyroid, hiki ke alakaʻi i nā hopena ʻino e like me ka puʻuwai palpitations a me ka hiamoe. No laila, i ka hoʻohana ʻana i ka ashwagandha, ʻoi aku ka nui o ka hoʻohana ʻana i ka manawa like me ka lāʻau thyroid, e ʻoluʻolu e nīnau i ke kauka ʻoihana!
3. Hiki iā Ashwagandha ke hoʻoulu i nā Enzymes ate a me ka pōʻino o ke ake
Aia nā hōʻike e pili ana i ka hoʻohana ʻana oashwagandhapili nā mea hoʻohui me ka pōʻino o ke ake. ʻOiai ʻo kēia mau hihia e pili ana i nā huahana o nā ʻano like ʻole a me nā dosages, pono e hoʻomanaʻo ʻia kēlā me kēia mea e hoʻolohe i kā lākou meaʻai a me ka dosage i ke koho ʻana i nā huahana ashwagandha e pale aku i ka lawe nui ʻana. He mea koʻikoʻi ke akepaʻa i loko o ko mākou kino a he hana koʻikoʻi i ka metabolism a me ka excretion o nā lāʻau lapaʻau. ʻOiai he nui nā pono olakino o ka ashwagandha, hiki i ka ʻai nui ke hoʻokaumaha i ke ake a hiki i nā hopena ʻino e like me ke kiʻekiʻe o nā enzyme ate a me ka pōʻino o ka ate. No laila, i ka wā e hoʻohana ai i ka ashwagandha, e ʻoluʻolu e hahai i nā ʻōlelo aʻoaʻo huahana a me ka ʻōlelo a kāu kauka.
• Hoohana OAshwagandha
ʻAʻole ʻo Ashwagandha kahi meaʻai meaʻai i kēlā me kēia lā, a i kēia manawa ʻaʻohe mea maʻamau i manaʻo ʻia ka meaʻai meaʻai (RNI). ʻIke ʻia ʻo Ashwagandha i kēia manawa, akā ʻokoʻa ke kūlana maoli o kēlā me kēia kanaka. Manaʻo ʻia e hōʻemi i ka nui a i ʻole e hoʻōki i ka hoʻohana ʻana iā ia inā loaʻa nā kūlana kūikawā i manaʻo ʻole ʻia. I kēia manawa, paʻa nā hopena ʻaoʻao o ka ashwagandha i loko o ka digestive tract, a ke hōʻike nei kekahi mau maʻi maʻi i kekahi mau hopena ʻaoʻao o ka ate a me ke kīkī. Hiki ke kuhikuhi ʻia ka dosage e pili ana i nā helu hoʻokolohua lapaʻau ma ka papa ma lalo. I ka pōkole, ʻo ka nui o ka hoʻohana ʻia ʻana o 500mg ~ 1000mg aia i loko o ka pae maʻamau maʻamau.
| Hoʻohana | Ka hoʻohana ʻana (i kēlā me kēia lā) |
| ʻO Alzheimer, ka maʻi Parkinson | 250~1200mg |
| Ka hopohopo, ke kaumaha | 250~600mg |
| ʻO ka maʻi ʻeha | 1000mg~5000mg |
| fertility, hoʻomākaukau hāpai | 500~675mg |
| ʻO ka hiamoe | 300~500mg |
| thyroid | 600mg |
| Schizophrenia | 1000mg |
| Diabetes | 300mg~500mg |
| Hoʻoikaika kino, hoʻoikaika kino | 120mg~1250mg |
• ʻO wai hiki ʻole ke laweAshwagandha? (Hoʻomalu no ka hoʻohana ʻana)
Ma muli o ke ʻano hana o ka ashwagandha, ʻaʻole ʻōlelo ʻia nā hui e hoʻohana i ka ashwagandha:
1.Ua pāpā ʻia nā wahine hāpai i ka hoʻohana ʻana i ka ashwagandha:hiki i ka nui o ka ashwagandha ke hana i ka hāʻule ʻole i nā wahine hāpai;
2.Ua pāpā ʻia nā mea maʻi Hyperthyroidism mai ka hoʻohana ʻana i ka ashwagandha:no ka mea hiki i ka ashwagandha ke hoʻonui i ka nui o ka hormone T3 a me T4 o ke kino;
3.ʻAʻole hoʻohana ʻia nā lāʻau hiamoe a me nā mea hoʻomahaashwagandha:no ka mea, he hopena hoʻomaha hoʻi ka ashwagandha a pili i nā neurotransmitters o ke kino (γ-aminobutyric acid), no laila e pale i ka hoʻohana ʻana iā lākou i ka manawa like, hiki ke hoʻoulu i ka hiamoe a i ʻole nā hopena koʻikoʻi;
4.Ka maʻi maʻi maʻi prostate:no ka mea hiki i ka ashwagandha ke hoʻonui i nā pae testosterone o nā kāne, ua ʻōlelo pū ʻia ʻaʻole e hoʻohana i ka ashwagandha no nā maʻi pili i ka hormone;
●NEWGREEN lakoAshwagandhaWehe i ka pauda/kapu/gummies
Ka manawa hoʻouna: Nov-11-2024
