Vitamin B7 / H (Biotin) - "Sabuwar Fi so don Kyau da Lafiya"

● Vitamin B7Biotin: Dabaru da yawa daga Tsarin Metabolic zuwa Kyau da Lafiya

Vitamin B7, wanda kuma aka sani da biotin ko bitamin H, wani muhimmin memba ne na bitamin B mai narkewa da ruwa. A cikin 'yan shekarun nan, ya zama abin da ya fi mayar da hankali ga binciken kimiyya da kuma kula da kasuwa saboda ayyukansa da yawa a cikin kula da lafiya, kyakkyawa da kula da gashi, da taimakon taimako na cututtuka masu tsanani. Sabbin bincike da bayanan masana'antu sun nuna cewa girman kasuwar biotin na duniya yana haɓaka da matsakaicin ƙimar shekara na 8.3%, kuma ana tsammanin zai wuce dalar Amurka biliyan 5 nan da 2030.

Babban fa'idodin: Tasirin lafiya guda shida da aka tabbatar a kimiyance
➣ Kula da Gashi, Maganin Rashin Gashi, Jinkirta Gashi
Biotinyana inganta asarar gashi sosai, alopecia areata da matsalar gashin gashi na samari ta hanyar inganta metabolism cell follicle cell metabolism da keratin synthesis, kuma masana kimiyyar fata a kasashe da yawa sun ba da shawarar a matsayin taimakon taimako na asarar gashi168. Nazarin asibiti ya nuna cewa ci gaba da haɓaka biotin na iya ƙara yawan gashi da 15% -20%.

➣ Ƙa'idar Metabolic da Gudanar da Weight
A matsayin maɓalli na coenzyme a cikin mai, carbohydrate da furotin metabolism, biotin na iya haɓaka jujjuya makamashi, taimakawa wajen sarrafa matakan sukari na jini, da haɓaka lafiyar hanji. An haɗa shi a cikin ma'auni na yawancin abubuwan gina jiki na asarar nauyi.

➣ Lafiyar Fata Da Farce
Biotinya zama wani abu mai mahimmanci a cikin kula da fata da samfuran ƙusa ta hanyar haɓaka aikin shinge na fata, inganta ƙwayar cutar seborrheic da inganta ƙarfin ƙusa.

➣ Tsarin Jijiya Da Taimakon rigakafi
Nazarin ya nuna cewa rashi na biotin na iya haifar da alamun neuritis, yayin da kari mai dacewa zai iya kula da siginar siginar jijiya kuma yana aiki tare da bitamin C don haɓaka rigakafi.

➣ Maganin Taimakon Ciwon Zuciya
Wasu gwaje-gwaje na asibiti sun nuna cewa biotin na iya taimakawa wajen inganta cututtuka na tsarin jini kamar arteriosclerosis da hauhawar jini ta hanyar daidaita metabolism na lipid.

➣ Kariyar ci gaban yara
Rashin isabiotinsha a lokacin samartaka na iya shafar haɓakar kashi da haɓakar hankali. Masana sun ba da shawarar hana haɗarin haɗari ta hanyar abinci ko kari