• MeneneTUDCA ?
Fitowar rana shine babban dalilin samar da melanin. Hasken ultraviolet a cikin hasken rana yana lalata deoxyribonucleic acid, ko DNA, a cikin sel. Lalacewar DNA na iya haifar da lalacewa da tarwatsewar bayanan kwayoyin halitta, har ma ya haifar da mugunyar maye gurbi, ko asarar kwayoyin da ke danne ciwace-ciwacen daji, wanda ke haifar da faruwar ciwace-ciwace.
Duk da haka, bayyanar rana ba "mummunan" ba ne, kuma wannan duk "bashi" ne ga melanin. A gaskiya ma, a lokuta masu mahimmanci, za a saki melanin, yadda ya kamata ya sha makamashin hasken ultraviolet, yana hana DNA daga lalacewa, ta haka ne ya rage lalacewar da hasken ultraviolet ke haifarwa ga jikin mutum. Duk da cewa melanin yana kare jikin mutum daga lalacewar ultraviolet, yana iya sa fatar mu ta yi duhu kuma ta sami tabo. Don haka, toshe samar da sinadarin melanin wata muhimmiyar hanya ce ta fatar fata a masana'antar kyau.
• Menene amfaninTUDCAa wasanni kari ?
Babban amfanin TUDCA shine inganta lafiyar hanta da aiki. Nazarin ya ba da sakamako mai ban sha'awa na raguwar enzymes hanta bayan ƙarin TUDCA. Hanta enzymes masu haɓaka suna nuna rashin lafiyar hanta da aiki, yayin da ƙananan enzymes na hanta suna nuna lafiyar hanta da aiki na al'ada. Ƙarfafawa tare da TUDCA ya nuna raguwa mai mahimmanci a cikin mahimman enzymes na hanta, wanda ke wakiltar ingantaccen lafiyar hanta.
Wadannan haɓakawa a cikin lafiyar hanta shine abin da ke sa TUDCA ta kasance mai tasiri ga masu amfani da abubuwan anabolic, musamman abubuwan anabolic na baka. Wadannan abubuwa na iya yin babban tasiri a kan lafiyar hanta da aikin mu, kuma ana ba da shawarar ɗaukar kayan tallafin sake zagayowar a koyaushe ban da gwajin jini na yau da kullun don saka idanu kan lafiya. Ana ɗaukar TUDCA ɗaya daga cikin mafi kyawun kariyar lafiyar hanta da ake samu a yau.
TUDCAyana iya kare mitochondria daga sassan salula wanda yawanci zai haifar da wannan rushewa, ta haka zai hana apoptosis. Yana yin haka ne ta hanyar hana jigilar kwayar halitta mai suna Bax zuwa mitochondria. Lokacin da aka canja wurin Bax daga cytosol zuwa mitochondria, yana rushe membrane na mitochondrial, wanda ya fara wannan jerin abubuwan. Ta hanyar toshe Bax tare da TUDCA, zai hana haɓakar membrane na tantanin halitta, wanda sannan ya hana sakin cytochrome c, wanda hakan ke hana mitochondria kunna caspases. TUDCA tana hana mutuwar tantanin halitta ta hanyar kare ƙwayar mitochondrial ta tantanin halitta.
TUDCA tana hana mutuwar tantanin halitta ta hanyar kare sel mitochondrial membrane daga abubuwa masu cutarwa. Wannan tsari da amsawar jiki shine dalilin da ya sa bincike ke duba fa'idodin haɓakawa tare da TUDCA ga mutanen da ke fama da cututtukan jijiya irin su Parkinson's, Huntington's, Alzheimer's, da marasa lafiya ALS. Sakamakon waɗannan karatun da shawarwarin farko suna da ban sha'awa sosai. TUDCA na iya samun wasu tasiri masu fa'ida akan yawancin manyan cututtuka.
Bincike ya kuma nuna cewa TUDCA yana inganta haɓakar insulin a cikin tsoka da hanta, kuma yana da tasiri mai kyau akan lafiyar thyroid.
• NawaTUDCAya kamata a dauka?
An yi nazarin nau'i-nau'i iri-iri don amfanin TUDCA. Farawa tare da 10-13 MG na ƙarin TUDCA a kowace rana, marasa lafiya da ciwon hanta na yau da kullum sun sami raguwa mai yawa a cikin enzymes hanta na watanni 3. An nuna allurai har zuwa 1,750 MG kowace rana suna da amfani ga cututtukan hanta mai ƙiba da haɓaka tsoka da insulin hanta. Dabbobin da aka yi nazari sun nuna allurai har zuwa 4,000 MG (daidai da ɗan adam) yana da tasiri mai kyau akan neuroprotection daga asarar ƙwaƙwalwar ajiya mai alaƙa da shekaru.
Duk da waɗannan matsananciyar allurai, tsakanin 500 MG da 1,500 MG kowace rana yana da alama ya zama kyakkyawan kashi don samar da sakamakon TUDCA. Yawancin kari sun bayyana an tsara su don ƙunsar 100 - 250 MG na TUDCA kowace hidima, don ɗaukar sau da yawa kowace rana. Kamar yawancin waɗannan sinadarai, ana buƙatar ƙarin bincike don samun takamaiman lambobi.
• Lokacin da ya kamataTUDCAza a dauka?
Ana iya ɗaukar TUDCA a kowane lokaci na yini, kuma an fi ɗaukar shi da abinci don taimakawa sha. Kamar yadda aka ambata a sama, yawancin kari ana yin su ne a 100 - 250 MG kowace hidima. Ana bada shawara don yada adadin TUDCA a ko'ina cikin yini, shan shi sau 2, 3, 4 ko ma sau 5 kowace rana.
• Yaya tsawon lokacin TUDCA yayi aiki?
TUDCA baya aiki dare daya. Nazarin sun ba da rahoton sakamako daban-daban na TUDCA bayan 1, 2, 3 ko ma watanni 6 na kari. Daga binciken da ake da shi, yana da lafiya a ce ana buƙatar aƙalla kwanaki 30 (watanni 1) na kari don ganin ci gaba da fa'idodi. Koyaya, ci gaba da amfani na dogon lokaci zai haifar da fa'idodi mafi girma daga haɓakawa tare da TUDCA.
Lokacin aikawa: Dec-06-2024
