● MeneneHydroxycitric acid ?
Hydroxycitric acid (HCA) shine ainihin abu mai aiki a cikin kwasfa na Garcinia cambogia. Tsarin sinadaransa shine C₆H₈O₈ (nauyin kwayoyin halitta 208.12). Yana da ƙarin ƙungiyar hydroxyl guda ɗaya (-OH) a matsayi na C2 fiye da citric acid na yau da kullun, yana samar da ikon sarrafa tsarin rayuwa na musamman. Garcinia cambogia ya fito ne daga Indiya da kudu maso gabashin Asiya. An dade ana amfani da busasshen bawon sa azaman kayan yaji, kuma fasahar hakar zamani na iya tattara 10% -30% na HCA daga gare ta. A shekarar 2024, fasahar mallakar mallakar kasar Sin (CN104844447B) ta karu da tsafta zuwa kashi 98% ta hanyar hakar mai mai zafi mai saurin zafi + na'ura mai narkewa, ta hanyar warware matsalar rashin datti a cikin al'adar acid hydrolysis.
Halin Jiki da Sinadarai na Hydroxycitric Acid:
Bayyanar: fari zuwa haske rawaya crystalline foda, dan kadan m dandano;
Solubility: sauƙi mai narkewa a cikin ruwa (> 50mg / mL), dan kadan mai narkewa a cikin ethanol, wanda ba zai iya narkewa a cikin abubuwan da ba na polar ba;
Ƙarfafawa: mai kula da haske da zafi, sauƙi don ragewa lokacin da pH <3, yana buƙatar adanawa daga haske kuma a ƙananan zafin jiki (<25 ℃);
Matsayin ganowa: babban aikin ruwa chromatography (HPLC) don ƙayyade abun ciki, tsabtar tsantsa mai inganci HCA yakamata ya zama ≥60%.
●Mene Ne AmfaninHydroxycitric acid ?
HCA tana samun asarar mai ta hanyar hanya sau uku, kuma ya dace musamman ga mutanen da ke kan abincin mai-carb:
1. Hana Fat Synthesis
Gasa yana ɗaure ga ATP-Citrate Lyase, yana toshe hanyar don acetyl-CoA don canzawa zuwa mai;
Nazarin asibiti ya nuna cewa yana rage yawan kitse ta hanyar 40% -70% a cikin sa'o'i 8-12 bayan cin abinci.
2. Inganta Kona Kitse
Yana kunna hanyar siginar AMPK kuma yana haɓaka fatty acid β-oxidation a cikin tsoka da hanta;
Matsakaicin adadin kitsen jiki na batutuwa ya ragu da 2.3% a cikin gwaji na mako 12.
3. Kayyade sha'awa
Ƙara matakan serotonin (5-HT) da kuma rage yawan abinci mai kalori;
Yana aiki tare da cellulose shuka don haɓaka satiety ciki.
● Menene Aikace-aikacenHydroxycitric acid ?
1. Gudanar da Nauyi:
A matsayin babban sashi a cikin capsules na asarar nauyi da foda masu maye gurbin abinci, adadin da aka ba da shawarar shine 500-1000 MG / rana (an ɗauka a cikin sau 2-3);
Haɗe tare da L-carnitine da maganin kafeyin, zai iya haɓaka tasirin ƙona mai.
2. Abincin Wasanni:
Inganta aikin jimiri kuma rage gajiya bayan motsa jiki, dacewa da 'yan wasa da masu dacewa.
3. Lafiyar Jiki:
Haɓaka fahimtar insulin da kuma taimakawa wajen daidaita sukarin jini da lipids na jini (An rage LDL-C da kusan 15%).
4. Masana'antar Abinci:
A matsayin acidifier na halitta da ake amfani da shi a cikin abubuwan sha masu ƙarancin sukari, yana kuma da aikin daidaita metabolism.
●Nasihu:
1. Mummunan halayen:
Yawan allurai nahydroxycitric acid(> 3000mg / rana) na iya haifar da ciwon kai, tashin zuciya, da rashin jin daɗi na ciki;
Yin amfani da dogon lokaci yana buƙatar saka idanu akan aikin hanta (wasu lokuta an ba da rahoton haɓakar transaminases).
2. Contraindications:
Mata masu juna biyu da mata masu shayarwa (rashin lafiyar bayanai);
Marasa lafiya masu ciwon sukari (haɗuwa da magungunan hypoglycemic na iya haifar da hypoglycemia);
Masu amfani da miyagun ƙwayoyi na Psychotropic (ka'idodin 5-HT na iya shafar ingancin ƙwayoyi).
3. Mu'amalar kwayoyi:
Guji yin amfani da haɗin gwiwa tare da magungunan rage damuwa (kamar SSRIs) don hana haɗarin ciwon 5-HT.
●NEWGREEN Samar da Kyakkyawan inganciHydroxycitric acidFoda
Lokacin aikawa: Jul-08-2025
