• Menene Illolin SideAshwagandha ?
Ashwagandha na daya daga cikin ganyayen halitta da suka ja hankali sosai a fannin lafiya. Duk da yake yana da fa'idodi da yawa, akwai kuma wasu illa masu illa.
1.Ashwagandha na iya haifar da Allergic halayen
Ashwagandha na iya haifar da rashin lafiyan jiki, kuma fallasa zuwa ashwagandha na iya haifar da rashin lafiyar mutanen da ke da rashin lafiyar shuke-shuke a cikin iyalin nightshade. Waɗannan alamun rashin lafiyar na iya haɗawa da kurji, ƙaiƙayi, tashin zuciya, hushi ko wahalar numfashi, kuma yana iya bayyana da sauri ko a hankali cikin sa'o'i da yawa. Sabili da haka, idan kuna rashin lafiyar shuke-shuke a cikin dangin nightshade, ya kamata ku yi amfani da ashwagandha tare da taka tsantsan kuma tuntuɓi likitan ku idan ya cancanta.
2.AshwagandhaZai Iya Haɓaka Tasirin Magungunan Thyroid
An nuna Ashwagandha yana da tasiri wajen inganta aikin thyroid, kamar yadda bincike da yawa ya nuna. Koyaya, ga waɗanda ke shan maganin thyroid, wannan na iya zuwa tare da wasu illa. Ashwagandha yana ƙarfafa glandar thyroid kuma yana inganta aikinsa, don haka yana taimakawa wajen kula da aikin thyroid na al'ada. Duk da haka, wannan na iya haɓaka tasirin miyagun ƙwayoyi, yana haifar da matakan hormone thyroid, wanda zai iya haifar da mummunar tasiri kamar bugun zuciya da rashin barci. Sabili da haka, lokacin amfani da ashwagandha, musamman lokacin amfani da shi a lokaci guda tare da maganin thyroid, tabbatar da tuntuɓi ƙwararren likita!
3.Ashwagandha na iya haifar da Hanta Enzymes da Lalacewar Hanta
Akwai rahotanni cewa amfani daashwagandhakari yana hade da lalacewar hanta. Ko da yake waɗannan lokuta sun haɗa da samfurori na nau'o'in nau'i daban-daban da nau'i-nau'i daban-daban, kowa ya kamata a tunatar da shi don kula da abubuwan da suke amfani da su da kuma adadin lokacin zabar kayayyakin ashwagandha don guje wa cin abinci mai yawa. Hanta wata mahimmanci ce mai lalata jikinmu kuma tana taka muhimmiyar rawa a cikin metabolism da fitar da kwayoyi. Ko da yake ashwagandha yana da fa'idodin kiwon lafiya da yawa, yawan cin abinci na iya har yanzu nauyin hanta har ma yana haifar da mummunan halayen kamar haɓakar enzymes hanta da lalacewar hanta. Don haka, lokacin amfani da ashwagandha, tabbatar da bin umarnin samfur da shawarar likitan ku!
• Amfani daAshwagandha
Ashwagandha ba kari ne na abinci na yau da kullun ba, kuma a halin yanzu babu daidaitattun abubuwan da aka ba da shawarar abinci mai gina jiki (RNI). Ashwagandha a halin yanzu da alama an yarda da shi sosai, amma ainihin yanayin kowane mutum zai bambanta. Ana ba da shawarar rage kashi ko dakatar da amfani da shi nan da nan idan akwai yanayi na musamman da ba tsammani. A halin yanzu, illolin ashwagandha sun ta'allaka ne a cikin tsarin narkewar abinci, kuma wasu 'yan lokuta na asibiti kuma suna nuna wasu illolin hanta da koda. Za'a iya yin la'akari da adadin da aka dogara akan ƙididdigar gwaji na asibiti a cikin teburin da ke ƙasa. A takaice, gabaɗayan shawarar da aka ba da shawarar shan 500mg ~ 1000mg yana cikin kewayon na yau da kullun.
| Amfani | Dosage (kullum) |
| Alzheimer's, Parkinson's | 250-1200 MG |
| Damuwa, damuwa | 250-600mg |
| Arthritis | 1000mg ~ 5000mg |
| Haihuwa, shiri na ciki | 500-675mg |
| Rashin barci | 300-500mg |
| Thyroid | 600mg |
| Schizophrenia | 1000mg |
| Ciwon sukari | 300-500 MG |
| Motsa jiki, Ƙarfafawa | 120-1250 MG |
• Wanda Bazai Iya Dauki baAshwagandha? (Kariya don Amfani)
Dangane da tsarin aikin ashwagandha, ba a ba da shawarar ƙungiyoyi masu zuwa don amfani da ashwagandha ba:
1.An hana mata masu juna biyu amfani da ashwagandha:yawan adadin ashwagandha na iya haifar da zubar da ciki a cikin mata masu juna biyu;
2.An hana marasa lafiya hyperthyroidism yin amfani da ashwagandha:saboda ashwagandha na iya kara yawan matakan hormone T3 da T4 na jiki;
3.An haramta amfani da kwayoyin barci da abubuwan kwantar da hankaliashwagandha:saboda shi ma ashwagandha yana da sakamako mai sanyaya zuciya kuma yana shafar abubuwan da ke haifar da neurotransmitters (γ-aminobutyric acid), don haka a guji amfani da su a lokaci guda, wanda zai iya haifar da bacci ko mafi muni;
4.Prostate hyperplasia / ciwon daji:saboda ashwagandha na iya kara yawan matakan testosterone na maza, an kuma ba da shawarar kada a yi amfani da ashwagandha don cututtukan cututtukan hormone;
●SABON KYAUTAAshwagandhaCire Foda / Capsules / Gummies
Lokacin aikawa: Nov-11-2024
